[How to make cooked lamb soup]_Boiling soup_How to make

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[Does eating trotters gain weight at night]_ weight loss _ impact

[Does eating trotters gain weight at night]_ weight loss _ impact

The trotter is a kind of meat that many people prefer to eat. The nutritional value of the trotter is relatively high. Its collagen content is very rich, and it has a certain role in beauty and beauty.It has a very good effect of milking. It is best not to eat it at night when eating trotters. After all, its conversion is relatively high. If you eat too much, it will easily lead to weight gain. You should pay attention to this.

Do you eat fat at night?

Because no matter what you eat, you are fat, but trotters contain more collagen, which is beautiful.

Its fat effect is less than pork belly, fat meat and dessert, more than lean meat and sugar-free staple food, eating trotters can be aphrodisiac and beauty, eating more may not be fat, you will be fat after inactivity.

If you want to be beautiful, eat pig trotters!

The hoof arthritis collagen has a cosmetic effect when eaten, but it should not be glutted too much, because the cholesterol contained in the hoof is also quite high.

Will eating pig trotters get fat before bedtime? It is best not to eat pig heads before bedtime, and it is best not to eat anything for 2-3 hours before bedtime.

The trotters are also called pig’s feet and pig’s hands. They are rich in collagen, lower in trace amount than fat, and contain no plasma. In recent years, studies on the causes of aging in the elderly have found that the lack of collagen in the human body is a human agingKey factor.

It can make the skin dry and wrinkle, enhance skin elasticity and enhance, it is of special significance to delay aging and promote children’s growth and development.

Therefore, people call pig trotters “beauty foods” and “delicious food of bear paw”.

How to eat trotters will not get fat1.

Do n’t overeat: Do n’t eat too much trotters, otherwise it will easily accumulate tiny and lead to excessive.

2.

Be active after eating trotters: Don’t sleep or sit after eating trotters, move for a while or move a bit to speed up consumption.

3.

Drinking hawthorn water or green tea when eating trotters: After eating trotters, you can also drink a cup of hawthorn water or passion fruit green tea, which can eliminate greasy feeling and digestion.

4.

Don’t drink soup: Don’t drink soup when eating stewed pig’s feet, because your aunt is dissolved in the soup and it is easy to gain weight when you eat it.

5,

Tips: In addition to pig’s trotters, the plasma of fatty meat, chicken skin, and duck skin is also very high. If you often eat these high-conversion foods, it is easy to gain weight and resist cardiovascular health, so do n’t be greedy.

[How to grill lamb chops is delicious]_ delicious convention _ roasting method

[How to grill lamb chops is delicious]_ delicious convention _ roasting method

Grilled lamb chops have high nutritional value and delicious taste. If you want to grill deliciously, you have to work hard on the seasoning and roasting skills.

The meat of the lamb chops should be fresh and tender.

Before roasting, cut the meat against the texture of the meat and remove the fascia so that the roasted meat will not be hard.

There are many ways to grill lamb chops, and the sauces and sauces are very rich. It can be prepared according to different tastes. The marinating time must be long enough to make it easier to taste.

How to roast lamb chops delicious method: one lamb chop, one Korean barbecue sauce, 200g cumin powder, one teaspoon ginger powder, one teaspoon garlic powder, one teaspoon salt, five teaspoon powderA small spoon of chili noodles.

Practice 1.

The first step is to prepare the lamb chops. If you want to be perfect, you can wash them, but I did n’t wash them. I think the washed meat is not delicious.

2.

Prepare the marinade, mix all the above spices and mix well.

3.

Use a brush to brush the sauce onto the lamb chops.

4.

Tied it hard with a fork, the armor can taste better.

Then, dump the sheep in the refrigerator for about 30 hours.

5,

Then slowly add the marinated lamb chops to the pre-heated oven. Select the cooling fan boosting mode and bake for about 15 minutes.

6.

Alright, eat with a small blade.

How to roast lamb chops delicious method two materials lamb chops, onion, 3 spoons of Korean barbecue sauce, 1 spoon of oil, salt, cumin, pepper powder, chili noodles, sesame seeds.

Convention 1, the whole sheep is drained into the water and cooked (just cold water pot), add pepper, aniseed, salt in water.

2. Shred the onion, spread it on the baking sheet, place the cooked lamb chops on the onion shreds, three spoons of Korean barbecue sauce, one spoon of oil, salt, cumin, pepper powder, chili noodles, sesame, mix well.
3. Preheat the oven, brush the lamb chops with a layer of sauce, add it to the oven, and bake up and down.

4. After three to five minutes, switch to heat and bake for another two minutes.

5. Take out the baking sheet, sprinkle some cumin, pepper noodles, and sesame seeds.

How to make delicious lamb chops Three ingredients New Zealand lamb chops, bread crumbs, garlic, tomatoes, sweet potatoes, fresh rosemary, flag mustard, balsamic vinegar, salt, black pepper, olive oil.

Method 1: Mix together garlic, rosemary, bread crumbs, and olive oil.

2. Pick the lamb chops clean, marinate with salt and black pepper, and fry until 3 is ripe.

3. After rubbing the mustard on the outside of the lamb chops, wrap the prepared vanilla bran and put it in the oven (200 ° C) for 5 minutes.

4. Use french fries and grilled tomato as a side dish.

5, with balsamic vinegar and olive oil.

[How to dry hawthorn]_ hawthorn _ sun dried _ method

[How to dry hawthorn]_ hawthorn _ sun dried _ method

Rock candy is a memory of many people in their childhood. The bunch of red fruits reminds people of those fun things when they were young. The little friends will do a lot of fun things in order to have a bite of sugar candy.

At present, there are many types of rock gourds, which are completely made of hawthorn. Some people want to dry the hawthorn and soak it in water after buying it. How can the hawthorn be dried?

Come and understand it.

First, how to make dried hawthorn 1. Wash the fresh hawthorn first and then dry it.

2. Remove the handle from the hawthorn and slice it.

Keep the seeds inside without removing them.

3. After the hawthorn is cut into a circle, use it and place it on a balcony or other ventilated place.

4. Do it once a day, half a day, then once a day.

Until you feel the taste is right, you can store it in bags.

Second, the efficacy and role of dried hawthorn 1. Anti-cancer and anti-aging. After people usually consume dried hawthorn, they can absorb flavonoids and a large amount of vitamin c carotene, which can inhibit the generation of free radicals in the human body and prevent peopleThe formation of carcinogens in the body, amine nitrite, can enhance the body’s own disease resistance, can delay body aging, and can prevent cancer.

2. Promote uterine contraction Dried hawthorn has a significant stimulating effect on women’s uterus. Women usually drink dried hawthorn soaked in water to speed up uterine contraction. Women facing childbirth, if they have difficulty giving birth, drink dried hawthorn soaked in time can improveCertain accelerating effect.

In addition, postpartum women drink dried hawthorn water to promote postpartum uterine recovery.

3, appetizing digestion and appetizing digestion and appetizing to improve the digestive function of the human body, is also one of the important effects of dried hawthorn, because dried hawthorn is rich in a large amount of maslinic acid and fruit acid, after these substances enter the human body, can accelerate the breakdown of trace amounts and protein in the human bodyAnd metabolism, which is beneficial to the human body’s absorption and utilization of nutrients in food.

In addition, people eating Hawthorn can also promote the secretion of gastric acid, which makes people’s appetite open, usually when some people have a loss of appetite, eating dry Hawthorn symptoms can be significantly improved.

4. Activating blood and removing stasis Hawthorn can not only be used as a health food, it can also be used as medicine. After this material is used in medicine, it has the important effects of activating blood and removing blood stasis, and qi and analgesic.Appropriate amount of dried hawthorn can be used for abdominal pain, which can expel the blood in the body as soon as possible, so that the body can return to normal as soon as possible after delivery.

Third, the preservation method of dried hawthorn is about 3 months, dried hawthorn is a product dried with hawthorn fruit.

Put it in the packaging bag, avoid overlapping, store in a cool, ventilated and dry place.

Fourth, the consumption of dried hawthorn is forbidden for the general population.

Suitable for indigestion, cardiovascular disease patients, cancer patients, enteritis patients; 2.

Pregnant women, children, those who have too much gastric acid secretion, those who are physically weak after illness, and those who have teeth suffer from caution.

[How to make baby pigeon claypot rice]_Homemade way of baby pigeon claypot rice_How to make baby pigeon claypot _How to make baby pigeon claypot

[How to make baby pigeon claypot rice]_Homemade way of baby pigeon claypot rice_How to make baby pigeon claypot _How to make baby pigeon claypot

Many people now work and live alone and want to learn how to cook, but they can’t do it well.

In order to solve this problem, Xiaobian now comes to teach everyone how to make baby pigeon claypot rice.

1.

Soak 12 rice and crushed corn for 1-2 hours, add rice cooker, start rice cooking program 2.

21 young pigeons diced, marinated 0 with raw soy sauce.

5-1 hours; Wash shallots and cut shallots; ginger slices 4.

Heat the pan warm, add 2-3 spoons of salad oil, put in ginger slices, divide into pigeon pigeons, stir fry and change color 5.

Add 1-2 spoons of raw meat, stir fry for 1-2 minutes, add half a bowl of water, and cook over low heat for 2-3 minutes.

After the rice is steamed, pour the fried pigeon on the plate, sprinkle the green onions, and start the rice cooking program 7 again.

After the cooking process is complete, open the lid of the rice cooker and mix the pigeon and rice right away. For some people, it may be simple to make the pigeon pigeon claypot, but only if you really pay for it, you can really make it.

Is the explosion of funds frequently a signal that the market has peaked?

Is the explosion of funds frequently a signal that the market has peaked?

Is the explosion of funds frequently a signal that the market has peaked? China Securities Network Wang Chengcheng 17 funds compete on the same stage, super big names gathered . The fund super issue week just passed has not been affected by the epidemic, and is being sought after by the fanatics of the people.Instead, it showed a bull market situation-new fund issuances are sold out in a day, and some companies with Internet celebrities have even created multiple firsts in the history of new fund issuance.

  On February 17, the scale of the subscription fund of Ruiyuan Fund’s second public fund was as high as 120 billion yuan, and the placement ratio of about 6% could not help sighing: “It is harder to buy a fund than to buy a new stock!

The author found that the subscription scale of the above-mentioned funds not only refreshed the historical record of 80 billion U.S. dollars a day in public offering of the “three crowns” GF Liu Gezhen, but also surpassed the issuance of 71 billion yuan a day in subscription funds of a public fund in Ruiyuan.

  Does such a bullish fund issuance boom indicate that the market has gone too far?

From historical data, there is indeed a negative correlation between the excessive issuance of new funds and the short-term market.

In the past, there has been a surge in buying of new funds, which often means that market sentiment has increased, indicating that retail funds have already entered the market, and the short-term market will usher in adjustment.

In March and April of last year, after Ruiyuan issued the first fund, the market experienced a series of temporary adjustments, and the “bright top” jokes could also come.

  However, in the medium and long term, the author believes that the significance of the new fund issue to the market trend is indeed the “88 curse” of the past, and it is gradually becoming invalid.

  Ruiyuan’s new fund ‘s subscription amount of 120 billion US dollars a day, although there are factors to promote the channel, but it may also explain several problems: First, the market is not short of money at all, a large amount of money is still waiting for the opportunity to move.

Second, the market may be overdone in the short term, but the risks in the medium market may be higher.

Third, it is difficult for market capital to find too many places to increase dividends, and the rebalancing of the entire large class of assets has just begun.

In fact, the phenomenon of explosive funds is no longer a day or two.

Since last year, in the context of the stock market’s profit-making effect and the fund’s right-hand side, long-term outstanding equity investors have begun to obtain market premiums, and new funds issued by them are often sought after by the market.

Fourth, from the perspective of the nature of the funds, many of the above-mentioned explosive funds are long-term products that need to be locked for three years, indicating that the funds in the subscription fund market are no longer short-term speculative funds, and the funds allocated at the same time have 武汉夜生活网 affected the short-term market fluctuations.Smaller.

Finally, from the perspective of fund performance, after the release of Ruiyuan’s first product last year, although the market has undergone a short-term adjustment, its yield has been around 35% until recently.

I believe this is a good result for holders who buy products based on the medium and long-term absolute income mentality.

  In short, the phenomenon of explosive funds cannot be simply expected to be a signal of market peaking.

Based on the analysis of the current macro-environment of the financial management market, such as housing and property speculation, and the vigorous promotion of standardized assets by banking channels, it can be transformed into a more objective, rational, and forward-looking choice.

Chongqing Department Store (600729): Steady core business development continues to promote business transformation

Chongqing Department Store (600729): Steady core business development continues to promote business transformation
In 2018, the company achieved operating income of 340.84 ppm, a 10-year increase3.55%; net profit achieved 8.31 ppm, a 37-year increase.28%; net profit attributable to shareholders of listed companies in place of non-recurring gains and losses7.910,000 yuan, an increase of 34 in ten years.91%, basic profit income 2.04 yuan, an annual increase of 36.91%. The core business developed steadily, and revenue and profit maintained growth.At the core of the report, the company further promotes the development strategy with innovation as the core.From the perspective of specific industry formats, the report-scale companies increased brand updates on related department store formats, improved the upgrading and transformation of shopping scenes in supermarket stores, and continued to develop cooperation with online online marketing platforms led by Meituan and JD.com.As of December 31, 2018, the company had 310 operating outlets (calculated based on business format), a decrease from the same period of the previous year, of which 55 were department stores, 177 were supermarkets (-4), and 48 were electrical appliances (+1), 30 auto trade formats (+2).In the report summary, the company continued to optimize the supply 武汉夜生活网 chain system and offline online store layout, accelerate the upgrade and the shopping experience in various industry segments. In 2018, annual revenue and net profit increased by 3 compared with the same period last year.55% and 37.28%.Among them, department stores, supermarkets, electrical appliances, and auto trade respectively achieved revenues of 131.8.9 billion, 93.4.8 billion, 33.200 million and 62.8.4 billion. Immediate consumption continued to expand.The report summarizes that the company has completed the third round of capital increase in consumer finance immediately, and invested 6.After the capital increase of $ 3.4 billion, the company held a total of 31 shares in consumer finance immediately.06%.According to the report’s baseline, the immediate revenue and net profit of consumer finance were 82.400 million and 8.0ppm, contributing 2 to the company’s investment income.4.7 billion yuan, an increase of 0 over the same period last year.6.9 billion yuan.The gradual optimization of the Internet consumer financial environment in the future will provide a certain amount of space and momentum for the company’s performance growth. Earnings forecast and investment grade: We expect the company’s expected earnings for 2019-2021 to be 2 respectively.463 yuan, 2.922 yuan, 3.019 yuan, the corresponding PE is 14.09 times, 11.87 times, 11.49 times.In the future, the company will further promote the digital transformation and the development of new industrial forms, and continue to deepen the core business innovation model.In the future, while consolidating the leading size of Chongqing, it will increase its strategic expansion in Sichuan, Guizhou and other places. Depending on the continuous optimization of the supply chain and logistics and distribution level, the company will gradually improve its operating efficiency. Therefore, we give the company 15 times PE, corresponding toTarget price of 36.95 yuan, maintaining the company’s “Buy” rating, it is recommended to continue to pay attention. Risk reminder: the transition of the company to zero growth rate, the development speed in the cross-region operation is lower than expected, and the company’s existing store operation results are less than expected

China Life Vice President responds to frequent signboards

China Life Vice President responds to frequent signboards

Original title: China Life’s vice president responds to the three aspects frequently. Listed companies will continue to pay attention to high-quality investment targets in various industries in the future. Target companies will pay attention to the development prospects, estimated levels of the target companies, and synergy with the main industry, and actively invest in science and technology board stocks.At the China Life performance conference, the company’s vice president Zhao Peng answered questions from Securities Daily reporters on issues such as listed companies and investment in science and technology boards since this year.

  Regarding the plaques during the year, Zhao Peng responded with three points: first, at the estimated low level, layout of long-term core assets, including stable profitability and better dividend potential; second, most of the plaques will be based onFinancial investment is the main factor, and the long-term equity investment accounting conditions have not been met. Third, in the future, continuous attention to high-quality investment targets in various industries including investment stocks will not exclude the company from strategically investing in an enterprise based on future strategic considerations.

  As for investing in the stocks of science and technology board, Zhao Peng said that the company will pay attention to the development prospects of enterprises, estimated levels, and synergy with the main industry, and actively invest in stocks of science and technology board.

“Some investments have been made and will continue to be monitored.

“It is estimated that long-term core assets are deployed at a low level. Since this year, China Life has frequently listed companies listed on the capital market.

According to statistics from the Securities Daily, during the year, China Life held Shenwan Hongyuan, CGN Power, Wanda Information, and CPIC, among which Wanda Information was held twice.

In progress, Zhao Peng said that the brand-raising action is part of the company’s open market equity investment strategy.

  Expert Zhao Peng: “Most of these investments are financed.

I also see some reports that are inaccurate. It is said that our shareholding ratio exceeds 5%. In fact, only H shares exceed 5%. Depending on the total share capital, some are very low, and some are only a little bit.More than 2%.

“Zhao Peng said,” We need to lay out long-term core assets at an estimated low and reasonable interval. We invest in assets that meet the requirements of long-term core asset layout. It can be said that we have stable profitability and betterDividend potential, etc.

On issues related to China Life’s overseas investment, he said that the company’s total foreign currency assets are currently about US $ 12 billion, of which approximately 71% are entrusted by managers in the system to manage, and approximately 18% are entrusted to managers abroadAbout 11% are in China, mainly foreign currency deposits and daily foreign currency funds.

The total amount of funds entrusted overseas is approximately $ 2.2 billion.

  In the field of real estate investment, Zhao Peng mentioned that real estate has always been an investment product 南京夜生活网 that the company pays close attention to.

Real estate investment is between bonds and stocks. At the same time, it has a relatively long maturity and good comprehensive income. It has the characteristics of resistance to cycles and natural anti-interference. It is a good variety of insurance capital allocation.To actively invest in some high-quality assets with relatively safe assets and stable cash flow.

  Stock investment increased by 1.

Behind the intensive bidding of 38 singles, in the first half of the year, China Life increased the proportion of investment in stocks and funds.

75% increase to 7 in the middle of the year.

13%, an increase of 1.

38 samples; the investment ratio of the fund was 3 from the end of last year.

42% increased to 3.

69%.

  In general, in the first half of this year, China Life lowered 佛山桑拿网 the proportion of time deposits and bond investments, of which the proportion of time deposits was 18 from the end of last year.

01% adjusted to 16 in the middle of the year.

84%, the proportion of bond investment was 42 from the end of last year.

18%, down to 40 by the middle of this year.

92%.

  In response to changes in the asset allocation structure in the first half of the year, Zhao Peng responded with four points from the investment strategy in the first half of the year.

He said, first, as a long-term life insurance company, the company always follows the principle of asset and liability compensation management, adheres to the concept of long-term investment, value investment, and stable investment, and mainly focuses on fixed-income investments, supplemented by equity investments.Diverse investment portfolio.

  Second, in the first half of this year, the allocation of fixed-income assets was relatively large. The company actively seized opportunities. Only in the second half of last year, the company could allocate some fixed-income assets in advance. In the first half of this year, it took the opportunity to seize some possibilities.It has effectively grasped the trend of interest rates and the supply of the market, and focused on the allocation of long-term bonds.

At the same time, bank deposits, non-standard, fixed income and other varieties have also been selected as useful supplements. In this way, under the substitution of strict control of credit risk, efforts have been made to improve the allocation rate of return.

  Third, in terms of equity investments in the open market, the company actively allocated core long-term assets at the low point of the assessment in the first half of the year, while actively seizing opportunities and taking proactive actions. During the period of market adjustment, it took the initiative to rebalanceBy grasping the opportunities of short-term transactions, you can control the exposure of equity risks, restructure effectively to achieve returns, and increase investment returns.

  Fourth, in terms of risk, the company always attaches great importance to the management of investment risks. The company’s AAA rating of credit bonds accounts for 95%, and the non-standard AAA rating accounts for 98%.Highly estimated risk management and effective risk control.

The operation of the public equity market in the first half of this year and the further growth of the stock market have brought about an estimated increase in equity assets.

5 minutes a day is shorter and more comfortable

5 minutes a day is shorter and more comfortable

Core tip: The sadness of the working family is that they sit in front of the computer every day and night, no matter if there is nothing, they bow their backs, lower their heads and play online games there, typing on the keyboard, etc., but health also shifts time.The lapse of time gradually decreases, and there will definitely be more problems if you don’t exercise.

  Sedentary, sitting day and night.

This situation is believed to be inevitable for most office workers. As a result, the body also suffers from various occupational diseases, such as cervical spondylosis, lumbar disc herniation, and periarthritis, which are all uncomfortable.Small problems.

  Today, what I want to teach everyone is a few aerobic exercises to prevent periarthritis, which is very simple and the effect is quite good. I just practice when I have something, but I can exercise the effect of fitness. I do it every day.It doesn’t take too long to do, it will be OK in about 5 minutes.

  6 steps for shoulder aerobics: 1. Keep your body upright, facing the side of the table or window sill, hold your fist in one hand to support the table or window sill, and straighten your elbow.

With the other hand fixed, take a small step forward, the body moves forward, but the arm supporting the table does not move, causing the shoulder joint to passively pull back.

Then do the above action on the other side.

  2. Enlarge the back by the side of the table or window sill, hold the table or window sill with both hands, keep both hands and upper body still, and bend your elbows.

Bend your knees and squat to passively lift your shoulders forward or upward.

  3, a distance from the arm of the table or window sill, facing the table or window sill, the arm is straightened, hands on the table.

Keep your hands and upper body motionless, bend your knees and squat, and passively lift your shoulders forward and upward.

  4, about one arm away from the table or window slender sideways, upper arm straight, palms on the table or window sill, hands do not move, bend knees and squat, while the upper body tilted slightly, making the shoulder joint passive abduction.

  5. Stand beside the door frame, bend your elbows, place your left hand on the door frame, keep your hands and forearms still, and rotate your body vertically to make the shoulder joint passively rotate inward.

  6. Stand next to the door frame, bend your elbows, place your left hand outside the door frame, keep your hands and forearms still, and rotate your body to the right to passively rotate the shoulder joint.

  Editor’s Note: Of course, it is impossible to achieve good fitness effects with these small movements. Of course, if you want to be more healthy, you can also perform real fitness exercises.

If you have time, go for more outdoor running, mountain climbing or gym running, systemic exercises like aerobics is the secret of healthy longevity.

Curative effect of convolvulus root diuretic curative effect

Curative effect of convolvulus root diuretic curative effect

“Clothing is warm, and the root is fragrant.” In fact, the replaced root also has high therapeutic and topical medicinal value. As long as it is thoroughly cleaned and rationally used, it can achieve nutrition and health care and prevent diseases.

  Cabbage root.

Sweet and slightly cold, it has the functions of clearing away heat and dissipating water, relieving the skin and dispersing cold, and nourishing the stomach and quenching thirst.

Wash and slice the cabbage root and take it with the decoction of ginger, spring onion, etc., which can treat the cold and fever in the early stage of the cold, and the stomach heat and Yin.

  Scallion root.

Warm and spicy, contains vitamin C, sugars.

The scallion root and light bean soup are mashed and boiled in water, and brown sugar or rice porridge is cooked with the right amount of rice to prevent colds.

Eggplant root.

Sweet and cold, contains a variety of alkaloids, vitamins B, C, carotene, aunt.

  Eggplant root.

The eggplant root is chopped and fried into a thick juice, and brown sugar can be used to treat bronchitis.

  Celery root.

Sweet and slightly bitter.

Celery contains protein, trace amounts, vitamins, phosphorus, and calcium, which can refresh the brain, moisten lungs, and cough.

Taking celery root, jujube decoction, and eating jujube soup can prevent arteriosclerosis.

  Leek root.

Sexual taste, Xin Wen, has the effect of warming Qi, dispersing blood and detoxifying, swelling and pain relief.

Take the leek root and smash it and apply it to the wound to treat bruises.

  Convolvulus root.

Xingping, sweet, protein, trace, vitamin B1, B2, vitamin C, etc., have the effect of clearing heat and cooling blood, diuretic and detoxifying.

Decoction of 120 grams of water chestnut root can treat dysentery.

Smashing external application can treat bruises and swelling pain; Jiantang gargle can cure dental caries and toothache.

Spinach root.

Cool, sweet, can nourish, stop bleeding, astringent yin, moisturize.

  Contains iron, protein, vitamins A, B1, B2, C, and vitamin K, which is lacking in general fruits and vegetables, and is helpful for bleeding disorders of the skin and internal organs.

In addition, eating spinach root regularly can enhance physical fitness, beauty and detoxification, protect eyesight, and stabilize mood.