[Chicken breast meat weight loss practices]_ chicken breast meat _ thin body _ production method

銆 愰 floating 鑳 歌 勌 勌 卑 忑 忚 忑 忚 凭 劶 慱 楦 ¤ 兏 鑴  倝 _ 鐦 ﹁Korean_ 鍒 朵 綔 鏂 珂珂 珏
楦¤兏鑴倝鍑忚偉鏄瘮杈冩湁鍒╃殑锛屽洜涓哄畠鐨勭儹閲忕浉瀵规瘮杈冧綆涓€浜涳紝鑰屼笖鍙互鍑忓皯鑲濊剰浠ュ強鑲犺儍绛夊唴鑴忕殑璐熸媴锛屾墍浠ユ兂瑕佸噺鑲ョ殑鏈嬪弸鏉ュ鍚冮浮鑳歌劘鑲夋瘮杈冨ソ锛屼篃鏈夊姪浜庤泲鐧借川鐨勮ˉ鍏呫€?1 TOWER Guizanyaose Po Qie  Xinbenwuyi Suosejixiang ヨ Lvxi Jiannuehaokua Laifeixuehan Hay  Renjuanzhizan Fuhanganxiang Huoshenghuju Shaxiangheli Wanxishengzhaoㄥ畼璐熸媴鐨勪汉浠紝鏈€濂藉皯鎽勫彇鑴傝偑鍙婅倝绫伙紝鑰屾敼鍚冮浮鑳歌劘鑲夛紝浠ョ叜鎴栬捀鏉ユ枡鐞嗭紝鑰屼笉瑕佺敤娌硅皟鐞嗐€?2銆佺敱浜庢槸灞炰簬浣庤剛鑲€侀珮鐑噺鐨勯儴浣嶏紝鍥犳缁忚繃鍔犵儹涔嬩竴锛屼究浜庡喎鍐讳繚瀛樸€傚彲鐢ㄥ鑳跺寘濂芥斁鍦ㄥ啺绠变繚瀛樸€傝€屽仛鎴愰浮姹ゆ垨鑿滄椂锛屽嵆鍙瘡澶╂憚鍙栧埌楂樿泲鐧Boundary?3銆侀浮鑳歌劘鑲夊仛鎴愮殑娌欐媺鑿滐紝涓嶄細浣垮姩鐗╂€ц剛鑲憚鍙栬繃閲忥紝涔熷彲鍑忓皯璋冨懗閰辩殑浣跨敤锛岃€岄檷浣庤儐鍥洪唶锛屽彂鎸ユ鐗╂补鐨勪紭鐐广€?銆佺敤閰掕捀杩囩殑楦¤兏鑴倝锛屽皢鍏舵挄寮€涓庣叜鐔熺殑璞岃眴鎷屽寑锛屾斁鍦ㄩ摵鏈夋矙鎷夎彍鐨勭洏瀛愪笂锛屽啀娲掍笂宸插垏缁嗙殑鏉忎粊銆傝€岃皟閰辨槸鐢ㄦ﹦姒勬补銆佹煚妾眮銆佸銆佽儭妞掋€佺洂绛夛紝鍦ㄩ鐢ㄤ箣鍓嶆穻涓婂嵆鍙€?You can see what is going on in this page. It ‘s not a good idea. It ‘s not a good idea. It ‘s not a good idea.劝 銆?銆侀浮鑲夊湪鑲夌被椋熷搧涓槸姣旇緝瀹规槗鍙樿川鐨勶紝鎵€浠ヨ喘涔颁箣鍚庤椹笂鏀捐繘鍐扮閲岋紝鍙互鍦ㄧ◢寰繜涓€浜涚殑鏃跺€欐垨绗簩澶╅鐢ㄣ€傚墿涓嬬殑楦¤倝涓嶈鐢熺潃淇濆瓨锛屽簲璇ョ叜鐔熶箣鍚庝繚瀛樸€傞浮鑲夊彲鍗曠嫭鐐栥€佽捀銆佺叜鐔熷悗椋熺敤锛屾垨涓庡叾浠栬敩鑿溿€佽倝涓€璧风劰 乺 倴 倆 咺 咢 庨 鐨 ?

[Cooking Pork Ribs Soup Practice]_ Ribs Soup _ How to be a person _ How to do

銆愮叢鎺掗姹ゅ仛娉曘€慱鎺掗姹鎬庝箞鍋氫汉_濡備綍鍋?
鐓叉帓楠ㄦ堡鏄姞寮烘渶甯稿仛鐨勮惀鍏绘堡锛屼絾鏄兂瑕佺児鐓嚭鍙f劅椴滅編鑰屼笖钀ュ吇浠峰€兼洿楂樼殑鎺掗姹わ紝閭d箞灏遍渶瑕佷簡瑙f墍闇€瑕佺殑鍚勭椋熸潗锛岃€屼笅闈负澶у浠嬬粛鐨勫氨鏄帓楠ㄨ悵鍗滄堡鐨勭倴鐓柟娉曘€?涓€銆佹墍闇€椋熸潗鐚帓1000鍏嬶紝鐧借悵鍗?00鍏嬶紝钁辨銆佸鐗囥€佹枡閰掋€佽姳妞掋€佽儭妞掗潰銆佺洂鍚勯€傞噺銆?銆佺尓鎺掑墎鎴愬皬鍧楋紝鍏ュ紑閿呬腑鐒竴涓嬶紝鎹炲嚭鐢ㄥ噳姘村啿娲楀共鍑€锛岄噸鏂板叆寮€姘撮攨涓紝鏀捐懕銆佸銆佹枡閰掋€佽姳妞?What are you talking about? 鈱  纴 鐢 鐢 鐏  啜 镣?0鍒嗛挓锛屾崬鍑哄幓楠紱鐧借悵鍗滃幓鐨紝鍒囨潯锛岀敤寮€姘寸劘涓€涓嬶紝鍘荤敓鍛炽€?銆 侀 捨 哨 哜 哄 哬 哬 帬 帬 帓 獁 て ウ х 爑 у 紑: 姾 姏 帏 邏 帏 雏 雀 逆 崆 叉 鏉 ★ 纴 镣?5鍒嗛挓锛岃倝鐑傘€佽悵鍗滆蒋鍗虫垚銆傛敞锛氬叧鐏悗鍐嶆斁鐩?銩 愭 斁 镞 ╀Jian Qiang borrowed the 抗 滃 湃 慃 浃 丁 浼 漼 彉. 浜屻€侀鐢ㄩ』鐭?銆?钀濆崪杩樺惈鏈夊ぇ閲忕殑缁寸敓绱燙銆佽儭钀濆崪绱犲拰绮楃氦缁达紝鐢ㄦ潵鐓叉堡鍙互璧峰埌闄嶈鑴傘€佺ǔ瀹氳鍘嬨€侀槻娌昏儐缁撶煶鐨勪綔鐢ㄣ€?銆佺櫧钀濆崪鏈夎禌浜哄弬涔嬬編绉帮紝鍙鍏惰惀鍏讳赴瀵岋紝涓旀湁婊嬭ˉ娑﹀績銆侀€氭皵娲昏涔嬪姛鏁堬紝灏忓効浼ら鎰熷啋銆佸挸鍡藉悙鐥帮紝鍚冩鑿滐紙鎴栧枬姹わ級鍚庯紝鍙珛瑙佸姛鏁堛€?3 銆 乹 撁 濆 哆 哆 呓 呓 呓 呴 围 Forging plan 掴 掗 Set 夊 ソ 钖 庿 纴 姹 ら 倬 濬 濬 銆?銆佹帓楠細鏈夊緢楂樼殑钀ュ吇浠峰€硷紝鎺掗鍛崇敇鍜搞€佹€у钩锛屽叆鑴俱€佽儍銆佽偩缁忥紱琛ヨ偩鍏昏锛屾粙闃存鼎鐕ワ紱涓绘不鐑梾浼ゆ触銆佹秷娓寸靖鐦︺€佽偩铏氫綋寮便€佷骇鍚庤铏氥€佺嚗鍜炽€佷究绉樸€佽ˉ铏氥€佹粙闃淬€佹鼎鐕ャ€佹粙鑲濋槾锛屾鼎鑲岃偆锛屽埄浜屼究鍜屾娑堟复銆?

[How to eat canned abalone]_abalone_how to eat_how to eat

銆愰矋楸肩綈澶存€庝箞鍚冦€慱椴嶉奔_鎬庢牱鍚僟濡備綍鍚?
椴嶉奔缃愬ご鏄瘮杈冪畝鍗曚究鎹风殑椋熺敤椴嶉奔鐨勬柟娉曪紝椴嶉奔灞炰簬姣旇緝鐝嶈吹鐨勬捣椴滀箣涓€锛岄矋楸艰倝璐ㄩ矞缇庯紝鑲夎川闈炲父缁嗗锛屽彲浠ヨ鏄叆鍙e嵆鍖栦护浜哄彛榻跨暀棣欙紝椴嶉奔鐨勫仛娉曟湁寰堝锛岃€岄矋楸肩綈澶存槸姣旇緝鏂逛究鎼哄甫鐨勯鐢ㄦ柟娉曪紝涓嬮潰璁╂垜浠潵鐪嬩竴涓嬮How do you feel about your shoulders and shoulders?绉嶉矋楸肩綈澶寸殑绠€鍗曞悆娉曞師鏂欙細椴嶉奔缃愬ご1缃愩€佸皬妫犺彍2妫点€傝皟鍛虫枡锛氳殱娌?鑼跺寵銆佽€佹娊銆侀夯娌瑰皯璁搞€傚仛娉曪細椴嶉奔缃愬ご鎵撳紑锛屽€掑嚭姹佸鐢ㄣ€傚皬妫犺彍鏀惧叆娌告按涓紝椋炴按2鍒嗛挓鎹炲嚭銆傛妸澶у崐缃愰矋楸兼眮鍊掗攨鍐呯叜婊氬紑锛屾斁灏忔鑿滅叏鐔熴€傜摝閿呯儳鐑姞灏戣娌癸紝鍊掑叆鍓╀笅鐨勯矋楸兼眮锛屾妸椴嶉奔鐓儹锛屾斁鍏ヨ皟鍛虫枡鎵撹姟涓婄锛屼即灏忔鑿滃嵆鍙€傞矋楸肩綈澶磋繕鍙互鐢ㄦ潵鍋氭垚缇庡懗鐨勯矋楸肩播銆?啦 镦  ソ 浠 ュ 悗 锷 珲 叆 阃 傞 噺 熷 睡 畓 麴 麴 倆 妸 缃 愬 ご drift-in-the-broadcasting勯矋楸肩綈澶存堡姹併€佸皯璁哥背閰掋€佽懕鑺卞拰鐩愶紝绋嶇剸1鍒嗛挓宸﹀彸鍗冲彲椋熺敤銆傜叜绮ョ殑娓呮按濡傛灉鎹㈡垚楠ㄥご楂樻堡鍒欐洿濂斤紝鐓播鐨勬潗鏂欏彲浠ラ殢鑷繁鐨勫枩濂芥惌閰嶃€傞矋楸肩殑椋熺枟鍔熸晥1銆佹彁楂樺厤鐤姏锛氶摐绛夌熆鐗╄川褰㈠紡涓庡厤鐤満鑳芥湁鍏崇殑閰电礌銆?Moguimeisui  fine Elsie  Zhen An adze  E Helanoufu  Feifanjie Kongren deserted Chabumakui  Feifanfauu Cuanya Hucaixianmo?3銆佸仴鑴戯細鍚挋锛岄挋鏄剳浠h阿涓嶅彲缂哄皯鐨勯噸瑕佺墿璐ㄣ€?This is a fine-grained drama. It ‘s a good idea to make a sound. It ‘s a stupid example. It ‘s a patent. It ‘s not a good idea. It ‘s a good idea. It ‘s a good idea.铔嬬櫧鐨勫繀闇€鎴愬垎銆?銆佽ˉ琛€鐩婃皵锛氶€傚疁鑲よ壊娌℃湁鍏夊崕锛屽け鍘荤孩娑︺€佹墜鑴氬啺鍐风殑浜虹兢銆?銆侀€氫究锛氫績杩涜偁澹佺殑锠曞姩锛屽府鍔╂秷鍖栵紝闃叉澶т究骞茬嚗銆傚彲浠ユ鼎婊戣偁閬擄紝鍒烘縺鎺掍究銆備繚鎸佽偁鍐呯勃渚挎箍娑︼紝浠ュ埄閫氫究銆?銆佽皟缁忥細缂撹В鐥涚粡锛屾垨鏄粡鏈熻叞鐥涖€傝皟鐞嗙粡鏈熴€?銆佸吇闃磋ˉ铏氾細琛ヨ櫄鎹燂紝鐩婄簿姘旓紝娑﹁偤琛ヨ偩锛岀敤浜庤偤鑲鹃槾铏氥€傞€傚疁涓庝箙鐥呬綋铏揭 叨 鏄  攄 锷 Chong Yuchen ョ 泭 銆?

[How to distinguish ginseng and American ginseng]_American ginseng_Yellow ginseng_How to distinguish

[How to distinguish ginseng and American ginseng]_American ginseng_Yellow ginseng_How to distinguish

Ginseng and American ginseng are two types of ginseng that many friends have replaced. In fact, they are relatively expensive medicinal materials.

American ginseng is mainly produced in the United States and Canada, while ginseng is produced in the upstream Jilin Province.

American ginseng and ginseng both have the ability to resist fatigue and hypoxia, but in terms of strength, ginseng is better than American ginseng.

If you want to consume ginseng, you should consume it according to your physical condition. Do not take medicine indiscriminately.

Ginseng and American ginseng are both valuable Chinese medicinal materials. They belong to the same family and belong to different species. Ginseng and American ginseng are different in terms of origin and efficacy.

Specifically, there are several differences between ginseng and American ginseng.

The main origin of ginseng is in Jilin Province upstream and northern Korea. This is what we often call Jilin ginseng and Korean ginseng.

The main origin of American ginseng is the United States, Canada, and France. Because the American flag is the Stars and Stripes, it has won the title of “American Ginseng”.

American ginseng contains 17 kinds of ginsenosides, ginseng contains more than 40 ginsenosides, and ginseng also contains alcohol, alkaloids, flavones, enzymes and other ingredients.

In pharmacology: American ginsenosides and ginsenosides have been significantly anti-fatigue, anti-diuretic and anti-hypoxic.

The two soaps have the same effect, but the intensity is different. Ginseng is higher than American ginseng.

The anti-diuretic effect of ginsenoside is significantly higher than that of ginsenoside, while the sedative effect of ginsenoside is more prominent.

Ginsenosides also have anti-tumor effects, such as ginsenoside Rh2, while American ginsenosides have no such effect.

In clinical application: they can all be used for diabetes.

But ginseng is used for various types of diabetes, while American ginseng is used only for type II diabetes.

They can all be used for shock, but their mechanism of action is different.

Ginseng is mainly achieved through the combined effects on the cardiovascular and nervous systems, while American ginseng is achieved by increasing circulating blood volume.

They are all anti-aging.

However, the action of ginseng showed first excitement and then inhibition, while American ginseng showed sedation and then excitement.

[Feminine indifference]_woman

[Feminine indifference]_woman

Sexual love is a way for both parties to promote their relationships. In addition to daily life, sexual life between husbands and wives is also very important. Harmonious sex life leads to more harmonious relationships between husband and wife. However, with age, as well as older sisters,For various reasons in the future, the sexual life between husbands and wives has become less fresh, and even sexual apathy may appear. According to relevant survey data, the proportion of female sexual apathy is relatively large.

There are many reasons for women’s coldness. First of all, women are inferior to men and are prone to kidney deficiency. Secondly, female friends have to take care of the family’s diet and care for their children. They all use one at home.

The strength cannot be reached.

Here are some ways to treat female coldness: Patients with coldness need to eliminate stress, focus on improving the fun of themselves and each other, and find and eliminate the cause of low sexual desire.

Men must both prevent their negative emotions and help their partners to overcome this psychological barrier together.

Make your partner aware of the nature of the problem and the possible cause, and let her avoid putting pressure on herself and promote communication between the two parties.

1.

Traditional Chinese medicine regulates yin and yang; tonifies kidney qi; activates gonad axis.

2.

Psychotherapy Psychotherapy, some women, especially women who have experienced sexual assault, should undergo sexual psychotherapy.

However, due to domestic psychological counseling, there are too few treatment institutions, and most people have not formed the habit of finding a psychiatrist for help. Therefore, more often they need to perform their own psychological adjustment.

Of course, it would be best to comfort their injured souls if they could find a professional they would trust to listen to them.

3.

Massage therapy.

4.

Meridian acupuncture.

5,

Exercise adjuvant therapy.

The above describes the treatment of female apathy, hoping to help you better alleviate the state of sexual apathy.

As husband and wife, in this situation, do not exclude each other, work together to find the cause of your own sexual indifference, timely treatment, do not cause conflicts between the husband and wife, and affect family harmony due to the discord of sex life.

Harmonious sexual life can be restored through systematic treatment.

Only when sex is harmonious can life be more harmonious.

Golden Mantis (002081): The recovery of public decoration & home decoration increased by nearly 80%.

Golden Mantis (002081): The recovery of public decoration & home decoration increased by nearly 80%.
Investment Highlights The company realized revenue of 250 in 20118.89 billion, an annual increase of 19.49%, mainly due to the recovery of public service and the rapid growth of home improvement business.Decoration, curtain wall, design, internet home improvement, and other businesses respectively achieved income of 182.2.5 billion, 15.6.5 billion, 17.9.2 billion, 34.32 ppm, an increase of 13 each year.46%, 24.72%, 11.88%, 79.05%, -58.08%, the decoration business grew steadily, and the amount of Internet home improvement income increased.Within and outside the province, the operating income was 59.92 ppm, 190.9.7 billion, an annual increase of 6.23%, 24.36%, the rapid growth of business outside the province is mainly due to the rapid 南京夜网 growth of home improvement business. The company achieved a comprehensive gross profit margin of 19 in 2018.51%, a decrease of 0 every year.04pct (full caliber after deducting R & D expenses); net profit rate of 8.66%, a decrease of 0 every year.52 points.Decoration, internet home improvement, design, and curtain wall gross margin were 15 respectively.25%, 29.74%, 50.21%, 10.15%, respectively changed by -0.60 pct, -0.81%, 22.41%, 1.64 pct. The decline in the gross profit margin of the decoration business is expected to be due to the increase in the proportion of the complete decoration business. The decrease in the Internet home improvement business is expected to be due to the increase in the proportion of custom hardcover business with low gross profit rate.The initial increase in gross profit margin. In 2018, the company’s 杭州夜网论坛 period expense ratio increased by 0 every year.58%, mainly due to the increase in management fees and financial rates, of which sales expenses and management expenses accounted for 2 respectively.7% and 3.58%, which is increased by 0 each year.22 pct, 0.48pct, mainly due to the increase in the number and scale of the “Golden Mantis Family” series of companies, and the corresponding increase in employee compensation and advertising / leasing costs; financial expenses accounted for 0.53%, a decrease of 0 from the previous year.The 12 pct is mainly due to the rise in the RMB exchange rate and the net exchange rate of exchange. The company’s asset impairment loss accounted for 0%.19%, rising by 0 every year.36pct, mainly because the provision for bad debts increased from the previous year; the net operating cash flow was zero.62 yuan, down by 0 every year.04 yuan / share. Earnings forecast and rating: We have raised the company’s earnings forecast and expect the EPS for 2019-2021 to be 0.93 yuan, 1.09 yuan, 1.28 yuan, the PE corresponding to the closing price on April 26 is 11.4 times, 9.7 times, 8.4 times, maintaining the company’s “prudent overweight” rating. Risk warning: macroeconomic downside risks, new growth orders fail to meet expectations, orders fall below expectations, home improvement business expansion expectations, cash flow conditions deteriorate, and accounts receivables bring bad debt losses beyond expectations

Poly Real Estate (600048): Sales continue to grow faster and wait for peak performance

Poly Real Estate (600048): Sales continue to grow faster and wait for peak performance

Event: The company released the third quarter report for 2019. The first three quarters achieved operating income of 1118 ‰, an increase of 17 per year.

8%, the net profit attributable to the mother is 1.28 million yuan, an increase of 34 year-on-year.

1%, achieving US $ 346.8 billion, an annual increase of 14.

2%, sales area of 22.94 million square meters, an increase of 13 throughout the year.

3%.

Sales continue to grow rapidly, and sales can be expected in ten years.

The company achieved a budget of 346.8 billion yuan in the first three quarters, a year-on-year increase of 14.

2%, the growth rate fell slightly compared to the first half of 3%.

1pc, of which the proportion of first and second lines is 75%, the sales area is 22.94 million square meters, and the growth rate is 13.
.

3%, a slight increase of 0 compared to the first half.

7 points.

In our view, benefiting from a relatively reasonable regional layout and a large amount of available sales resources, the company’s sales this year will still maintain a growth rate of more than 10%, which is expected to be more than 450 billion US dollars.

Completion-The gap between settlement scissors will be narrowed, waiting for the settlement peak to arrive.

The company completed 17.23 million square meters in the first three quarters, an increase of 46 per year.

9%, an increase of 4 over the previous year.

9pc, meanwhile, the company’s revenue growth rate is 17.

8%, a new low since 18H1.

From the perspective of the maturity of the company’s on-balance sheet projects, we believe that the company’s completion-settlement scissors gap will continue to narrow vertically, the settlement peak is approaching, and the revenue growth rate is expected to increase.

Gross profit margin is expected to remain high, and the proportion of losses and gains of minority shareholders is expected to decline.

The company’s 19Q3 consolidated gross profit margin was 35.

9%, a decrease of 3 relative to H1.

9pct, an increase of 3 compared to the same period last year.

2pct. Considering that the proportion of high gross margin areas in the settlement has increased, we believe that the company’s gross profit margin will remain high.

At the same time, the company’s 19Q3 minority shareholders’ profit and loss accounted for 26.

7%, a rise of 3 relative to H1.

6 points, we think the company’s minority shareholders loss and gain ratio is 25.

5%, a decrease of 2 from the previous year’s forecast.

1pct.

Land acquisition is more positive than in the first half of the year, and soil reserves in hand are still abundant.

In the third quarter, the company added 6.67 million square meters of floor space, accounting for 44 in the first three quarters.

7%, the first three quarters took the total price of 996 trillion, accounting for 28 of the sales amount.

7%, an increase of 7 from the first half.

7pct, taking land is more positive than the first half.

The company has 76.54 million square 深圳桑拿网 meters of earth storage in hand, which can meet the company’s development needs in the next two years.

Wait for the peak of settlement and maintain the “Buy” rating.

We estimate that the company’s operating income from 2019 to 2021 will be 267.7 billion / 356.1 billion cents / 61.3 billion US dollars, the net profit attributable to the parent will be 28 billion / 35.9 billion cents / 42.4 billion, and the EPS will be 2.

36 yuan / 3.
02 yuan / 3.
56 yuan, the current corresponding PE is 5.

6 times / 4.

4x / 3.

7 times, maintaining target price of 17.

7 yuan (corresponding to 7.

5 times PE).

Risk warning: the project completion and settlement progress are not as expected; the settlement gross margin is not as expected; the company’s sales are not as expected; the financing exceeds expectations and 西安耍耍网 tightens.

Chinese medicine recommends three classic nourishing medicinal herbs

Chinese medicine recommends three classic nourishing medicinal herbs

Insufficient yin can cause females to lose their facial appearance, and their menstrual periods are not smooth. Women must learn to nourish yin during their health. The following Chinese medicine recommends three classic nourishing yin medicines.

  The three Yin deficiency syndromes recommended by traditional Chinese medicine are more common in the later stages of fever and a variety of chronic diseases. The most common symptoms are lung, stomach deficiency, liver, and kidney deficiency.

The abnormalities of lung and stomach yin deficiency are shallow, if not treated in time or improperly, it can affect liver and kidney, especially damage to kidney and yin.

Kidney yin is the basis of Yuanyin, which nourishes and moisturizes the various organs and organs of the human body.

When the kidney is yin deficient to a certain degree, it will become yin and yang.

Tonic yin diet is more compatible with Ganliang nourishing yin liquid medicine and nutritious food.

  Any medicated diet that nourishes yin and improves or eliminates yin deficiency syndrome is the main effect.

  Chinese medicine tonic medicine: Asparagus cream Material: 500 grams of fresh asparagus.

  Role: nourishing yin and moistening, clearing gold and reducing fire.

  Method: Wash the asparagus, remove the carpels, finely pound, twist the juice to clarify, and filter the coarse residue with gauze.

Bring the juice to a casserole and simmer until it becomes a paste.

1 per serving?
2 spoons, served with warm rice wine on an empty stomach.

  Suitable for dryness of the lungs, coughing of the lungs, dry skin and wrinkles.

  Chinese medicine tonic medicine: Lily Longan porridge Ingredients: 15 grams of lily, 15 grams of longan, 150 grams of millet, moderate brown sugar.

  Function: Lily is sweet, slightly bitter, and has the effects of moistening lungs and relieving cough, clearing the heart and soothing the nerves, containing colchicine, increasing lung perfusion flow, antihistamine-induced obesity, and antitussive effect.

Longan is sweet and warm, has the effect of nourishing the heart, nourishing the spleen, soothe the nerves, and nourishing qi.

Xiaomi supplements qi, strengthens the spleen and stomach, nourishes yin and reduces fever.

  Method: Wash the lily and longan, cook them in the pot first, and then add the millet.

  This meal is suitable for cough and asthma, phlegm and blood, annoyance, easy to wake up with dreams, difficulty in falling asleep after waking, palpitation, forgetfulness, tiredness, tasteless diet, indigestion, and anemia.

  Herbal medicine for tonifying yin in Chinese medicine: Bai Dong irrigate materials: 60 grams of raw lilies, 100 grams of yam, 60 grams of asparagus, 50 grams of jujube, 100 grams of milk, 200 grams of honey, 60 grams of white poria, and 5 fresh scallions.

  Function: Lily moisturizes lungs and coughs, contains protein, vegetable oil and trace colchicine and various alkaloids, which can increase lung perfusion flow, resist histamine ulcer and cough; asparagus nourish yin and clear heat, clear lungs and moisturize, contain daysAsparagine, p-sitosterol, saponin, etc., have antitussive and expectorant effects; yam, spleen and qi, tonifying the lungs, strengthening the kidney, strengthening the essence, containing saponin, choline, starch, mucus, glycoprotein, amino acids, vitaminsE, it has anti-aging, hypoglycemic, and strong effects; Poria improves spleen and phlegm; 藕, honey nourishes lungs and kidneys, relieves cough and relieves asthma.

The combination of various medicines and foods has the effect of nourishing the kidney and nourishing the lungs.

  Method: Grind lily, yam, asparagus, add honey and grind it very fine. Jujube is cooked and pitted and implanted with jujube puree. Poria powder is mixed into milk to make it thick and moderate.Full, steamed in the upper drawer.

  People who have cough, high blood pressure, bronchitis, pneumonia, or tuberculosis are served with meals.

Excessive whitening and tooth destruction

Excessive whitening and tooth destruction

There is an aesthetic view in Europe that “the perfect woman” should include elements such as “Egyptian eyes, Greek noses and American teeth”.

Indeed, Americans have worked hard on their teeth.

According to NBC Television, it is expected that by 2007, Americans ‘spending on tooth whitening will grow to $ 10 billion.

However, dentists have recently warned that tooth whitening should be moderate, because almost all tooth whitening technologies will bring varying degrees of replacement.

  Dentist Ms. Zhao told reporters that the most popular tooth whitening method in the United States is “1 hour laser fast whitening.”

After covering the inaccessible areas such as the gums, the dentist applies a high concentration of bleaching agent to the teeth, and then irradiates the laser to heat the agent, so that the whitening agent can quickly penetrate into the teeth, thereby removing the tooth surface and deep pigments.The purpose needs to be done once a year.

  Dr. Zhao introduced that, like “1 hour laser whitening quickly”, the current fashionable tooth whitening methods, such as whitening tooth pastes, whitening toothpastes, and tooth whitening membranes, all require the use of hydrogen peroxide as the main ingredient.Different products have different hydrogen peroxide concentrations.

The American Dental Association has warned that when the hydrogen peroxide contained in whitening agents reaches 15-35%, it can easily cause problems such as tooth sensitivity, oral soft tissue or gum irritation.

The association has also eliminated two cases of oral cancer caused by tooth whitening in the United States, warning people to avoid excessive whitening of teeth.

  In addition, although porcelain tooth whitening method has a long-lasting effect, it needs to be ground very small to make it. Distortion of the tooth structure causes damage, which is also not good for tooth health.

  Doctor Zhao also mentioned that the American Dental Association has long pointed out that children under 14 must not be whitening teeth.

If ordinary people want to accept whitening of teeth, they must go to the dentist before. If the gums are not healthy, they cannot do it blindly.

  Doctor Zhao suggested that, in fact, the best way to whiten your teeth is to drink less dark drinks such as tea, coffee, and red wine, eat less curry, especially to quit smoking, rinse your mouth after meals, and remove bacteria and pigments on your teeth in time.

  Too many dental experts believe that the whiteness of the teeth is equivalent to the color of their white eyes. If the whitening effect is too prominent, it will affect the harmony of the face.

Dental experts also recommend that using whitening toothpaste in moderation will work better.

You can also use silver, white jewelry, red, dark lipstick, and avoid wearing white clothes to set off your teeth.

“The most natural beauty product is a smile.

Doctor Zhao said so.

Eat frozen tofu in hot pot in winter can lower blood fat

Eat frozen tofu in hot pot in winter can lower blood fat

As soon as winter arrives, eating hot pot has become a nice and delicious one, but for those with high blood lipids, in order to control blood lipids, the fragrant meat is not dare to eat it.

So what kind of food can be eaten to reduce diarrhea and lower blood fat?

  Soy products, especially frozen tofu, are a good choice.

  Soy products have a certain lipid-lowering function.

Among them, frozen tofu is made by freezing fresh tofu. The nutrients (protein, trace, calcium, phosphorus, etc.) contained in it are not lost due to the freezing process. Some nutrients are beneficial to the human body through transformation.

You can also lose weight by eating more.

  Frozen tofu and other soy products are rich in unsaturated fatty acids and have a role in lowering cholesterol. Among them, lecithin forms choline in the body and prevents arteriosclerosis.

In addition, soy products are rich in supplementary fiber and phytosterols, which are good for lowering cholesterol.

Therefore, high blood lipids can eat more soy products.

  The acidic substances in tofu can also absorb traces of the digestive tract, and regular consumption can help slightly excrete; the plant protein introduced therein will also reduce the absorption of animal protein; the rich alternative fiber can promote peristalsis and achieve a certain weight losspurpose.

In addition, the precipitation of frozen tofu can absorb oil and have a certain role in cleaning the stomach.

But it should be noted that frozen tofu is best to be simmered in clear soup, otherwise it will also absorb the fat in the soup, which is not good for health.

  According to research by foreign scientists, after fresh tofu is frozen, its internal tissue structure has changed, and its transformation form is honeycomb.

But vitamins, proteins, minerals, etc. are destroyed.

  Studies have shown that regular consumption of frozen tofu has the effect of promoting the light absorption of the rehabilitation tract and body tissues, thereby achieving the goal of weight loss and lipid reduction.

  Frozen tofu can be eaten in a variety of ways, depending on your preferences. You can either make frozen tofu soup or stir-fry with some vegetables.

This method is best eaten daily, and keep the supplement to receive better weight loss results.