[Efficacy of eating goose eggs and honey together]_Method_Function

銆愰箙铔嬪拰铚傝湝涓€璧峰悆鍔熸晥銆慱鍋氭硶_浣滅敤
楣呰泲鍜岃渹铚滀篃鏄彲浠ュ湪涓€璧峰悆鐨勶紝鏈夊緢濂界殑淇濆仴鍏荤敓鐨勪綔鐢紝鎴戜滑鐭ラ亾铚傝湝鐨勮惀鍏讳环鍊间篃闈炲父鐨勫嚭鑹诧紝楣呰泲鍜岃渹铚滃悓鏍烽兘鏄ぉ鐒剁殑淇濆仴椋熷搧锛屽湪鎻愰珮韬綋鍏嶇柅鍔涳紝淇冭繘鑲犺儍娑堝寲鏂归潰锛岄兘鑳藉彂鎸ュ緢濂界殑浣滅敤锛屽浜庣粨鑲犵値鎴栬€呮槸涔犳儻鎬т究绉樻湁涓€瀹氱殑棰勯槻鍜屼繚鍋ョ殑鏁堟灉锛屽湪棰勯槻鐤剧梾鏂归潰鐨勪綔鐢ㄦ槸姣旇緝鍑鸿壊鐨勩€傞箙铔嬪拰铚傝湝涓€璧峰悆鍔熸晥铚傝湝鍜岄箙铔嬫槸鍙互涓€璧峰悆鐨勩€傝渹铚滃缁撹偁鐐庛€佷範鎯€т究绉樻湁鑹ソ鍔熸晥锛岃渹铚滃彲浣胯儍鐥涘強鑳冪儳鐏兼劅娑堝け锛岀孩缁嗚優鍙婅绾㈣泲鐧芥暟鍊奸暱楂樸€傛偅鑳冨崄浜屾寚鑲犳簝鐤$殑浜猴紝甯告湇鐢ㄨ渹铚滐紝涔熸What are you doing?It ‘s hard to find a chain, and it ‘s very difficult to get around. It ‘s very difficult to get around. It ‘s very difficult to find out what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?湁涓€绉嶅彨鍗电7鑴傜殑鐗╄川锛岃兘甯姪娑堝寲锛岃繕瀵屽惈涓板瘜鐨勮泲鐧借川锛屾瘮楦¤泲鐨勯腑铔嬭楂樺嚭璁稿鍊嶃€傜壒鍒彁绀恒€傝渹铚滀笉瀹滀笌闊彍鍚岄銆傚洜涓洪煭鑿滃惈鏈夊ぇ閲忕殑缁寸敓绱燙锛屽鏄撳拰铚傝湝涓殑鐭跨墿璐ㄩ搧銆侀摐绛夋哀鍖栦簩澶卞幓浣滅敤锛屽苟涓斿鏄撳紩璧疯吂娉汇€傝渹铚滀篃涓嶅彲浠ュ拰璞嗚厫涓€璧峰悆銆傚悆楣呰泲鑳借ˉ鍏呬粈涔堣惀鍏诲緢澶氫汉閮借锛屽悆楣呰泲鍙互琛ュPang yong, yin, yin, yin, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue夎泲鐧借川銆佽剛鑲€佺熆鐗╄川鍜岀淮鐢熺礌绛夈€傛棩甯搁ギ椋熶腑澶氶鐢ㄩ箙铔嬬‘瀹炴槸鍙互琛ュ厖钀ュ吇銆備笅闈㈡垜浠竴璧锋潵浜嗚В鏇村楣呰泲鐨勮惀鍏讳环鍊笺€?.楣呰泲涓惈鏈変赴瀵岀殑钀ュ吇鎴愬垎锛屽铔嬬櫧璐ㄣ€佽剛鑲€佺熆鐗╄川鍜岀淮鐢熺礌绛夛紱2.楣呰泲涓惈鏈夊绉嶈泲鐧借川锛屾渶澶氬拰鏈€涓昏鐨勬槸铔嬬櫧涓殑鍗电櫧铔嬬櫧鍜岃泲榛勪腑鐨勫嵉榛勭7铔嬬櫧锛岃泲鐧借川涓瘜鏈変汉浣撴墍蹇呴』鐨勫悇绉嶆皑鍩洪吀锛屾槸瀹屽叏铔嬬櫧璐紝鏄撲簬浜轰綋娑堝寲鍚告敹锛?。楣呰泲涓殑鑴傝偑缁濆ぇ閮ㄥ垎闆嗕腑鍦ㄨ泲榛勫唴锛屽惈鏈夎緝澶氱殑纾疯剛锛屽叾涓害涓€鍗婃槸鍗电7鑴傦紝杩欎簺鎴愬垎瀵逛汉鐨勮剳鍙婄缁忕粍缁囩殑鍙戣偛鏈夐噸澶т綔鐢紱4.It ‘s a good thing. It ‘s very rich and flawless. It ‘s a hazelnut. It ‘s a fan and a fan. It ‘s very different. It ‘s different from the other. It ‘s very different.It’s worth 5 pounds, and it’s a lot of money going to the whole world, and it’s a lot of money, and it’s awkward. Aren’t you? Aren’t you?鑳虹礌锛岃泲鐧戒腑鐨勭淮鐢熺礌浠ユ牳榛勭礌鍜屽凹鍏嬮吀灞呭锛岃繖浜涚淮鐢熺礌涔熸槸浜轰綋鎵€蹇呴』鐨勭淮鐢熺礌銆?.I ‘m not sure if you ‘re not sure if you ‘re good at it, or if you ca n’t do it, if you ca n’t do it, you ca n’t do it, if you do n’t know how to do it.槻寰″瘨鍐锋皵鍊欏浜轰綋鐨勪镜琚€?

[Can chicken head stew soup]_ boiled soup _ nutritional value

銆愰浮澶村彲浠ョ倴姹ゅ悧銆慱鐔堡_钀ュ吇浠峰€?
It ‘s a good time to make a good job. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea.績杩涜韩浣撶殑鏂伴檲浠h阿銆傞槻姝㈠績鑴戣绠$柧鐥呯殑鍙戠敓銆傞浮澶存槸楦¤韩浣撶殑涓€閮ㄥ垎锛岄浮澶寸殑鍚冩硶姣旇緝澶氾紝鑰屼笖缁忓父鍚冮浮澶存槸涓嶅埄浜庝汉鐨勮韩浣撳仴搴风殑銆傛墍浠ュ鏋滄槸楦″ご鐐栨堡鐨勬儏鍐典笅锛屽簲璇ユ敞鎰忕爺绌朵竴涓嬨€傞偅涔堥浮澶村彲浠ョ倴姹ゅ悧锛熺啲楦℃堡鐨勯浮澶翠竴鑸病鏈I’m sorry, but I’m very rich and flawless. I’m going to pick up the satin. I’m sorry: I’m not sure what to do in the village, but I’m not sure how to do it. “You can’t find it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it.Qu Di’s anti-symbols, calendars, and social media reports: Advices: Han Huan’s ContributionsI’m getting thinner and thinner. I’m stubborn. I’m going to go back and forth. It’s a real thing. It’s a real world. I’m going to take a look at it.€氬父寤鸿鍏绘畺瓒呰繃涓夊勾鐨勯浮涓嶅悆楦″ご銆備粠钀ュ吇瀛﹁搴︾湅锛岄浮澶磋櫧涓嶆瘮鍏朵粬閮ㄤ綅鍚湁鏇村ソ鐨勮惀鍏绘垚鍒嗭紝浣嗘槸楦$殑鑴戦珦閲岄潰鍗村惈鏈夋洿澶氱殑鑳嗗浐閱囥€傝€屼笖楦″啝鍚湁閫忔槑璐ㄩ吀锛屽鐪肩潧鏈夊ソ澶勶紝瀵圭毊鑲ょ殑浣滅敤瀹為獙琛ㄦ槑閫忔槑璐ㄩ吀鍙娇鐨偆鍏夋粦锛屽楠ㄥ叧鑺傜殑浣滅敤鍦ㄥ厰鑶濆叧鑺傞儴鍒嗘竻娑茶啘鍒囬櫎鍚庢敞鍏ラ€忔槑璐ㄩ吀锛屽鍏宠妭杞鐨勯€€琛屾€ф敼鍙樻湁鍑忚交鍜岄槻姝綔鐢紝鍏朵粬浣滅敤閫忔槑璐ㄩ吀鑳借皟鑺傜粏鑳炲娑插拰鐢佃В璐紝淇冭繘鍒涗激鎰堝悎銆傚湪鎴戝浗鐨勪腑鍖诲閲屽楦″ご鐨勮惀鍏讳环鍊间篃鏈夎繖鏍风殑璁拌浇锛氶浮澶存槯鐢樻€ф俯锛屽吇鑲濈泭鑲俱€侀€氱粶娲昏锛岃兘淇冨彂鐥樼Nan Juan, who is not good at all, is a good picker, and has a lot of power. It ‘s so powerful, so it ‘s a lot of time, and it ‘s very fine. It ‘s very good. It ‘s a very good version.呓 呮 弮 弮 告 報 報 屼 嬼 楦 “堛 罐 旈 Thistle jar 却 卄 咭 咘 咘 庑 庡 卑 鍒 嗘 nauo?鎽樻帀娈嬪瓨鐨勯浮姣涖€佺‖鍠欎笂鐨勮璐ㄥ眰銆侀蓟鑵斿唴鐨勯粍鑹茬毊鑶溿€佸枆绠″効;鐢ㄦ墜鐢ㄥ姏鎸ゅ帇楦″ご鐪肩潧鍜屽枡鐨勮繛鎺ラ儴浣嶏紝灏嗛蓟鑵斿唴鍙h厰鍐呯殑绮樻恫銆佹畫琛€鎸ゅ噣锛岃竟鎸よ竟娲椼€備笉瑕佹€曢夯鐑︼紝鍏ㄩ儴鎸ゅ敖鍚庢崲娓呮按锛屽啀鎸や竴娆★紝鐩磋嚦骞插噣涓烘寰呯敤;2銆佺儳寮€鍗婂ぇ鍕烘按锛屽皢楦″ご鍊掑叆鐑眴涓€涓嬶紝鎺у噣姘村悗锛屽啀娣诲叆娓呮按锛屾病杩囬浮澶村嵆鍙?What are you talking about?濮滃潡涓€瀹氳鎷嶆澗)銆佸叓瑙?What is it?銆佽姳妞掑皯璁搞€侀鍙跺崄鐗囥€佷竵棣欎笁绮?Sorry, you’re scared?銆佺櫧鑺蜂袱鐗囥€佹湜澶╂涓変簲涓?鎺板紑)銆佹枡閰掑皯璁搞€佷竴绾ц€佹娊閰辨补涓ょ竟鍖?How can I tell if there is anything wrong with it?銆侀鐩愰€傞噺(鏍规嵁涓汉鍙h交閲嶇▼搴?; 3 TOWER Quan Ke still water х astir Qie у Fou Elsie Election Huang Ouyun astir adze Hanzhong Jun coax Qiang Cha Yui Tong you receive the rudder Paul sharp fall still water village where Buddhists Fan Rui Tan Zeng Ai forging Chong ‘adze Shen wrote Fu Hung floating Chán寸爜鍏ョ洏涓€?

[How to make colorful pepper in soy sauce?】 _How to do_How to do

銆愰叡娌规场涓冨僵妞掓€庝箞鍋氾紵銆慱鎬庝箞鍋歘濡備綍鍋?
I want to go back and forth, and I ‘m not sure how to do it. If you want to read it, click on it to read it.敩鑿滆荆妞掓潵璇达紝涓嶈鏄摢涓€绉嶈荆妞掑湪濂逛滑鎵嬩腑閮戒細鍙樻垚涓€閬撻亾缇庡懗銆備笉杩囨湁鐨勫悆璐ф€绘槸鎷夸竷褰╂娌℃湁鍔炴硶锛屼笉鐭ラ亾鎬庝箞鍋氭墠濂藉悆銆傚叾瀹烇紝鍒湅涓冨僵妞掍釜澶村皬灏忕殑锛屽彧瑕佸仛濂戒簡鍙互瀛樻斁寰堥暱鏃堕棿锛屽悆璧锋潵涔熶細璁╀綘鐨勫懗钑捐烦鍔ㄣ€傞叡Sorry, there is no such thing as a stubborn girl in the pot, you will have a lot of time ╂I ‘m not sure how to do it in the same way. It ‘s not easy to find a good way to do it. It ‘s not easy to find out whether it ‘s correct or not.紝纭畾宸茬粡鏄共鍑€浜嗭紝鎶婂畠浠斁鍦ㄩ槼鍙伴骞诧紝鐢ㄧ焊宸惧惛鏀舵帀澶氫綑鐨勬按鍒嗭紝浠ョ‘淇濊荆妞掕〃鐨槸骞茬殑銆傚淇╃摱閰辨补銆?.75L?.63L鐨勭敓鎶介叡娌广€備竴鍏?.76鏂ゃ€備簲鏂ゅ叏閮ㄨ鐡跺瓙閲岋紝娉ㄦ剰鏃犳补鏃犳按锛屼笉鐒跺鏄撳彉璐ㄣ€傚€掑叆閰辨补銆傚埆澶弧锛屼笉鐒惰繃娈垫椂闂翠細婧㈠嚭鏉ャ€傚姞鍏ョ孩绯栥€?鍙姞鍐扮硸锛岀櫧绯栥€?Sorry, what’s going on?鍔犲灏戠湅涓汉鍙e懗)瀵嗗皝鐩栧ソ锛屽崐涓湀-涓€涓湀灏卞彲浠ュ悆浜嗐€傜編椋熼渶瑕佺瓑寰呫€?Mayuancunduan eng Manjubianbu Xiaguiyili ℃ Chi Jing Ren Right-i great fortune Shou wa  cross Wanaojiliao silicon Juezhahuichang Macongjingniu?椋熺敤浠峰€肩敎妞掍腑鍚湁寰堜赴瀵岀殑缁寸敓绱燗銆丅銆丆锛屛茶儭钀濆崪绱狅紝绯栫被銆佺氦缁磋川銆侀You can use it as a guide, and you will be able to find out how to use it. If you want to use it, you will be able to find out how to use it.欎寒涓姐€傜粡甯搁鐢ㄥ彲浠ュ己鍖栨寚鐢插拰婊嬪吇鍙戞牴锛屽浜庤倢鑲ゆ湁娲诲寲缁嗚優缁勭粐鍔熻兘锛屼績杩涙柊闄堜唬璋紝浣跨毊鑲ゅ厜婊戞煍瀚╋紝鍏锋湁缇庡鐨勫姛鏁堛€傚彲浠ラ闃插井琛€绠$殑鑴嗗急鍑鸿銆佺墮榫堝嚭琛€銆佺溂鐫涜缃戣啘鍑鸿銆佽剳琛€绠″嚭琛€锛屼篃鏄硸灏跨梾鎮h€呰緝瀹滈鐢ㄧ殑椋熺墿銆?

[How long will it take to steam the eggs_How to steam eggs_Steamed eggs usually take a few minutes]

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[Can steamed sweet potato lose weight?}_Sweet potato_slimming

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Daqin Railway (601006) 2018 Annual Report and 2109 First Quarterly Report Comments: Q1 Revenue Exceeds Expectation Tang Tie Or Contributes 400 Million Revenue

Daqin Railway (601006) 2018 Annual Report and 2109 First Quarterly Report Comments: Q1 Revenue Exceeds Expectation Tang Tie Or Contributes 400 Million Revenue

The new liquidation brought caliber changes. In 2018, the company’s net profit exceeded 14.5 billion yuan, and unit freight rates may rise by 22%.

In Q1 2019, the company’s revenue exceeded expectations, or the carrier’s Shanxi coal increased by about 600.

The acquisition of Tanggang is expected to contribute 400 million yuan in revenue in 2019, and the risk of relocation and suspension of shunting will be lifted.

The company still strives to maintain 4 in 2019.

With a transportation volume of about 5 tons, the marketization of railways may benefit in the future.

The new liquidation brought caliber changes, with net profit exceeding 14.5 billion in 2018 and revenue growth in Q1 2019 exceeding expectations.

In 2018, the company’s revenue increased by 35.

5% to 783.

400 million; return to mother / deducted non-net profit 145.

4 billion, 146.

700 million, an increase of 9.

0%, 10.

8%, the corresponding return is 0.

98 yuan.

Due to changes in the new liquidation caliber, gross profit margin decreased by 3.

0 to 24.

8%.

The investment income of associates decreased slightly in 2018.

3% to 30.

900 million, mainly benefiting from the yellow line traffic3.

200 million tons at full load.

The traffic volume of the Daqin Line in 2019Q1 decreased by 3.

7%, but the company’s revenue increased by 6.

7%, exceeding market expectations.

It is expected that the reduction in beneficiary traffic will mostly come from Inner Mongolia coal. The company’s Shanxi coal traffic, which is the carrier, will increase by about 600 tons.

Driven by cost, the company’s net profit was downgraded by 4 in 2019Q1.

1% to 40.

1000000000.

The freight rate of the new clearing unit also increased by 22%, and the release of production capacity in Shanxi may have a difficult impact on hedging.

In 2108, the company achieved a 7% increase in freight shipments.

7% to 6.

400 million tons, including Daqin Line and Houyue Line, which completed freight volume4.

5.1 billion, 8776 oxide.

New railway clearing encourages loading, and the company’s average unit freight rate increased by 21.

9% to 0.

15 yuan / ton kilometer.

In Q1 2019, the production of raw coal in Inner Mongolia, Shanxi and Shaanxi both increased by 5.

1%, 11.6% and -13.

0%, the Sanxi area increased production in 1677, Shanxi coal production capacity may impact the impact of mining difficulties.

The company’s operating costs increased by 44 in 2018.

5% to 58.9 billion, of which, affected by liquidation, freight service charges also increased by 8.

9 times to 152.

5 billion.

The acquisition of Tangtie may contribute 400 million yuan in revenue, and the risk of relocation and suspension of shunting will be relieved.

The company’s acquisition of the controlling shareholder Taiyuan Bureau Group holds Tanggang Railway19.

73% equity, which improves the initial and independence of the collection and distribution system.

In 2018, the Tang-Hong Kong Railway completed freight volume2.

1.3 billion tons, of which Qian Cao line accounted for 84%.

In 2018, Tanggang Railway realized a net profit of 20.

300 million, or about 400 million in revenue in 2019.

According to the Erdos Coal Network report, the suspension of Qingang relocation and coal transfer by the Ministry of Communications is beneficial if the diversion risk is promoted and the company’s profitability is improved. It is estimated that each diversion of Qingang to 1000 units in Caofeidian Port will reduce the company’s net profit by 75 million.

Reduce fees or affect company income.

About 3%, it is expected to benefit from the accelerated marketization of railways.

During the two sessions, China Railway always stated that the railway promoted tax reduction and fee reduction, and the extension was repeated from 10% to 9%, or transferred to the downstream of the industry chain in the same amount. It is not expected to have a significant impact on the company’s performance.

In addition, starting from April 1, the railway cancelled the dump truck operation service and reduced the freight extension fee, which is expected to affect the company’s revenue1.

5?
2.

500 million, accounting for 0 of 2018 revenue.

About 3%.

The government work report pointed out that the reform of monopoly fields such as railways will be deepened, and competitive businesses will be fully 成都桑拿网 introduced to the market.

In the future, the operation mechanism of the Daqin Railway will gradually increase flexibility, and there is room for breakthroughs in cost optimization.

Risk factors: Less-than-expected demand for thermal coal, better-than-expected hydropower and imported coal, and lowered railway freight prices.

Earnings forecasts, estimates and investment ratings.

The new liquidation caliber changed in 2018, and the performance basically met expectations.

2019Q1 revenue increased by 6.

7%, exceeding market expectations.

Adjust the net profit for 2019-2021 by 14.1 billion / 14.3 billion / 14.5 billion according to the data of the annual report (the original forecast was 14.7 billion / 14.8 billion in 2019-20, and it will be new in 2021).

Beneficial deformation, the company’s capacity may be maintained4.

About 500 million tons.

The dividend yield is nearly 6%, making investment attractive.

Enhua Pharmaceutical (002262): Orderly advancement of existing business with performance in line with expectations

Enhua Pharmaceutical (002262): Orderly advancement of existing business with performance in line with expectations

The report guide company released the 2019 semi-annual report.

The investment performance has grown steadily, and the proportion of the pharmaceutical industry has been increasing. The report states that the company has achieved operating income20.

97 ppm, an increase of 12 in ten years.

41%, net profit attributable to shareholders of listed companies3.

21 ppm, an increase of 22 in ten years.

87%; net profit attributable to shareholders of the listed company after deduction is 3.

22 ppm, an increase of 23 in ten years.

25%.

The pharmaceutical industry continued to maintain rapid growth, and its proportion in revenue continued to rise.

R & D funding increased, and results continued to emerge The reported company’s R & D funding increased13.

90%, more than 60 research projects in progress, of which 4 projects have been declared for consistency assessment, 3 projects are about to be declared; 5 projects have been declared for production, 3 projects are being applied for clinical or BE filing, 1 project is about to complete clinical trialComing to apply for production, the product line will continue to be enriched in the future.

Internet medical platform construction is gradually strengthened. Based on the existing business, Xinxin integrates the entire upstream and downstream of the psychiatric industry, connects commercial insurance, and builds chain psychological clinics to provide systematic online medical, prescription drugs, commercial insurance, and offline mental health care.The service has realized the transformation from the online consultation mobile medical platform to the online diagnosis and treatment of doctors’ practice places, and the prescription of “Smart Psychiatric Internet Hospital”, which will become the company’s new business growth point in the future.

Earnings forecasts and estimates predict that the company’s 重庆耍耍网 operating income for 2019-2021 will be 44.

2 billion, 50.

7.3 billion, 57.

94 ppm, with a 10-year increase of 14.

57%, 14.

79%, 14.

20%; net profit attributable to parent company is 6, respectively.

4.2 billion, 7.

7 billion, 9.

26 ppm, an increase of 22 per year.

30%, 19.

98%, 20.

28%; corresponding EPS are 0.

63 yuan, 0.

75 yuan, 0.

91 yuan, corresponding to the current PE is 19 times, 16 times, 13 times.

Give “Buy” rating.

Risks indicate the risks of future policy changes with volume procurement; R & D progress is not smooth.

How to prevent food from mildew when the weather is sweltering

How to prevent food from mildew when the weather is sweltering

Summer is sweltering in summer, and people will feel unwell. There are also various foods in the home that can not adapt to this weather. If the food is not stored well in summer, it will easily become moldy. Below, let us take a look at the sideHow to store some common foods in the summer home.

  Dry food and dry goods: Dry food and dry goods are the most dry and ventilated places. In such an environment, they generally do not deteriorate.

Some seafood, such as dried fish, dried shrimp, scallops, mussels, etc., are susceptible to mildew due to temperature and humidity during storage. You can peel some garlic and put it under the jar, and then put the dried seafood in the jar.Storeable time.

  Soy sauce: Drop a layer of sesame oil in the bottle containing the soy sauce, so that the soy sauce is isolated from the air, which can prevent the growth of mold.

  Sausage and meat marinated products: Dip a cotton swab with a small amount of vegetable oil or sesame oil and spread it evenly on the surface to prevent mildew.

  Vinegar: Add sesame oil or peanut oil to the vinegar bottle to isolate the vinegar from the air and prevent long white films.

  Dry goods such as dried incense, fungus and shrimp should be stored in sealed containers.

  Soil mold prevention: Put kelp in white rice (100 grams of kelp per 10 kg of rice), which can effectively kill pests and inhibit mold.

  For some moldy food, do not regret it, you must discard it in time, and never take it fortunately, it will hurt the body and affect health.

Details of the full sun protection strategy are key

Details of the full sun protection strategy are key

The ultraviolet rays in summer are like a scared witch. Her skinny hands are slightly open, holding your fairness and beauty tightly and taking them away.

If you want to keep your skin pleasant in the summer, you must find sunscreen tricks to deal with UV rays.

Now, let ‘s teach you practical sun protection strategies in summer, but you must remember that details of sun protection must not be ignored!

.

hzh {display: none; }  攻略1、选对防晒霜  要想防晒有效,首先就要选对防晒产品,防晒霜没选对,你的防晒功课自然是不能及格的了.
  Do not think that the higher the SPF value, the better the sun protection index should be according to the occasion of use, but also refer to the SPF index (protection from ultraviolet and ultraviolet rays) and the PA index (protection from ultraviolet and ultraviolet rays). Usually people only pay attention toIt protects against UVB, but UVA (near ultraviolet), which is ignored by everyone, is always present. It hurts the skin more than UVB. Therefore, whether sunscreen can resist UVA should also be an important factor in your choice.。In addition, the choice of sunscreen must be based on your skin type, choose different water and oil formulas to ensure absorption and sun protection effect.

  Essentially, the difference between physical sun protection and chemical sun protection also needs to be distinguished.

  Strategy 2: Strengthen the internal sun protection and UV damage to the skin can not just stay on the surface.

In addition to the skin surface phenomenon such as darkening and plaque visible to the naked eye, the damage of ultraviolet rays gradually penetrates into the skin dermis and muscle cells. Free radicals generated by ultraviolet rays can damage cell membranes, damage the natural protective barrier of cells, and accelerate melanin secretion., Causing a series of skin problems such as pigmentation, dryness and dehydration, and wrinkles.

  If you want to resist the sun from the skin, taking natural antioxidants orally is a good helper. Typical natural vitamin E, natural vitamin C, etc., especially natural vitamin E, it is a fat-soluble antioxidant in the human body, which can protect cell membranes from disease.The oxidative damage of the base, thereby inhibiting the formation of plaques and melanin, help the beauty beauty freckle and beauty, and delay aging.

  Strategy 3, the ultraviolet rays in the sun which are essential to repair after sun is the biggest killer of female beauty. The wounds that it brings to the skin will accumulate inside the skin, no matter if you have a noticeable sunburn or have experienced a day of outdoorActivities, home, you should do the necessary post-sun repair on the skin.

The purpose of repair is mainly to add water, anti-inflammatory, and restore cell metabolism. In addition to conventional sun-repair skin care products, you can also use aloe, milk, and natural vitamin E to make a post-sun repair mask, which is simple and effective.

  Strategy 4: Food Sunscreen Eat more fruits and vegetables, kiwi, strawberry, tomato, orange, cabbage, etc. that suppress pigmentation and whiten the skin in summer.

In addition, eat more tomatoes can also protect against sun.

On the contrary, eat less sensitive vegetables such as celery, parsley, white radish, etc. this season, because these vegetables will make the skin that has plaques more prone to plaques.

  Eye protection.

hzh {display: none; }  1。Can facial sunscreen be applied around the eyes?

What will happen?

  No.

The moisturizing ingredients in facial sunscreens may cause unsightly grains on the eye skin or sensitive eyes.

It is not recommended that you apply facial sunscreen around your eyes.

  2.

Can wearing sunglasses replace sun eye protection?

  No.
Sunglasses can only block some UV rays, but UVA that causes skin aging cannot be blocked. It is best to use sunscreen with sunglasses.

  3.

Do I need to apply other eye cream when applying sunscreen?

  of course!

Eye sunscreen is just a protective garment for the skin.

It’s the same as if you apply the essence, and then use sunscreen at the end.

Eye care also requires such procedures.

  Sun protection on lips 1.

What kind of damage does UV rays have on the lips?

  The skin on the lips is actually only mucous membrane tissue, so it is more delicate than the face and eyes.

Ultraviolet radiation can cause hydration, dryness, peeling, and even darkening of the lips.

Don’t miss out on the lips during sun protection.   2.
Is the protection of the lip products of SPF15 enough if I stay outdoors for a long time?

  If you are staying in the hot outdoor for a long time, it is obviously not enough to keep SPF15 for one day.

According to the needs of each person and the strength of the ultraviolet rays, we recommend applying at least once every 2 hours, and if necessary, every hour.

  Hair sun protection 1.

Does hair really need sun protection?

  To some extent, sunlight is very good for hair.

But intense or persistent sunlight, hair is fragile, breakable, rough, and cause serious discoloration.

Especially for dyed hair, it is a very lethal color killer.

  2.
When do I need sun protection for my hair?

  Sunlight, sea breeze, and seawater can damage the hair texture, damage the keratin of the hair, and the hair scales of the protective layer of the hair, causing dehydration, making the hair lose its luster and become brittle.

  3.
Does hair sunscreen need to be reapplied?

  If conditions permit, of course, the top-up is ideal.

Anti-myopia to go outing

Anti-myopia to go outing

According to statistics, myopia rehabilitation for primary school children12.

1%, soaring to 70% as soon as high school, myopia rate increased nearly 6 times.

The reasons are: excessive use of eyes, insufficient light when reading and writing, incorrect reading and writing postures, and partial eclipse.

Ophthalmologists have recently pointed out that close-up, continuous eye tension caused by the eye ciliary muscle is the primary cause of myopia.

Therefore, the key to preventing myopia is to relax the ciliary muscle of the eyeball. At present, the main function of the mydriatic drug is to relax the eyeball ciliary muscle. Naturally, an effective way to relax is to let the eyes stare into the distance, and the time must be used in close range.The eyes are equivalent, that is, more than 1-2 hours.

To do this, it is impossible to hide in the city.

In order to prevent the occurrence of myopia, it is recommended to do more outdoor activities, extracurriculars, and more outings on holidays.

  The appearance of birds in the suburbs adds additional common sense of nature and enhances the concept of protecting the environment. In the process of hunting and gradually flying birds, it is possible to quickly adjust the field of vision and change the focal length, which is great for restoring eye fatigue.

  In addition to flying a kite, it will have a special effect on preventing myopia in addition to stretching your limbs.

This is because eye movements usually look down and close, and rarely look far up, and flying a kite can focus on the kite at a high altitude to relax and rest the ciliary muscles.

  Travel more in the suburbs, even if you do n’t fly your kite, see others flying or watching airplanes, birds, night sky watching, counting stars, can alleviate eye muscle fatigue, which is great for preventing myopia.