[Can onions and crayfish be eaten?】 _Ball shallot_Can you eat

Sorrowful
闅忕潃绀句細鐨勫彂灞曪紝浜轰滑鐨勭墿璐ㄦ潯浠惰秺鏉ヨ秺濂斤紝鎵€浠ュぇ瀹跺湪鐢熸椿涓兘鍚冨緱寰堜赴鐩涳紝缁忓父澶ч奔澶ц倝鐨勫悆锛岃繕鏈夊钩鏃跺伐浣滄瘮杈冪畝渚匡紝鎵€浠ユ椿鍔ㄩ噺闈炲父灏忥紝杩欎簺屼 屼 抔 犳 嵥 凼 凼 凼 出 吺 吺 吜 緜 氶 氶 沁 粺 粺 粺 粺 粺 粺 岃 倃 氩 岨 凭 埃 凃 凕 凃 凕 凨 埕娲嬭懕瀵插阒璐电梾链夊緢濂界殑浣灭敤锛岄偅涔堟磱钁弱兘涓嶈兘鍜屽皬胫欒櫨涓€璧峰悆鍛紵娲嬭懕鍜屽皬榫欒櫨鍙互鍚冨悧锛熻繖涓や釜椋熺墿鏄彲浠ラ鐢ㄧ殑锛屽苟涓嶄細鍑虹幇缁撶煶鐨勬儏鍐点€傞鍏堝缓璁Hook up and down Throwing in the wind and the river, the rivers and rivers are stricken and stricken. It ‘s awkward to see what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?璞嗗埗鍝併€傝澶氶ギ姘达紝澶氭帓灏匡紝杩欐牱鏈夊埄浜庣粨鐭崇殑鎺掑嚭锛屽彲浠ラ槻姝㈢粨鐭崇殑鍐嶅嚭鐜般€備紶瑷€璇存磱钁卞拰灏忛緳铏句笉鑳戒竴璧峰悆锛屾磱钁卞拰灏忛緳铏句竴璧峰悆浼氬舰鎴愯崏閰搁挋浜х敓缁撶煶锛屼絾閫氳繃绉戝璁鸿瘉锛岃繖绉嶄紶瑷€鏄病鏈夌瀛︿緷鎹殑锛屾洿娌℃湁寰楀埌绉戝鐨勮璇侊紝鎵€浠ユ磱钁卞拰灏忛緳铏句竴璧峰悆鏄病鏈夐棶棰樼殑銆備竴鑸儏鍐靛彲浠ラ€傚綋椋熺敤锛岄ギ椋熸竻娣¤寰嬶紝閫傚綋澶氬枬姘村翱璺啿娲楀彲浠ラ伩鍏嶇粨鐭筹紝涓€鑸硨灏跨郴缁撶煶闇€瑕侀伩鍏嶉珮閽欎互鍙婅崏閰哥瓑涓板瘜椋熺墿锛屽尰闄㈠畾链熷镆ョ湅鐪嫔皬Acrylic acid and water can be distinguished from each other or from faults. It ‘s hard to find out what ‘s going on. What ‘s going on? What ‘s going on? What ‘s going on? What ‘s going on?Feng Yiluo is a ship that is slow and effective, and the effect is slow.  渶 濂 瓉 笉瑕佸悓鍚冨皬榫欒櫨鍜屾磱钁变竴璧峰悆锛屼細褰㈡垚鑽夐吀閽欍€傚湪浣撳唴褰㈡垚缁撶煶銆傚皬榫欒櫨涔熶笉鏄撳悆澶氾紝鏈変簺灏忛緳铏剧敓闀跨幆澧冭绋嬫湁閲嶉噾灞炴薄鏌撳姛鏁堟磱钁变腑鐨勮惀鍏绘垚鍒嗗崄鍒嗕赴瀵岋紝涓嶄粎瀵屽惈閽俱€佺淮鐢熺礌C銆佸彾閰搞€侀攲銆佺锛屽強绾ょ淮璐ㄧ瓑钀ュ吇绱狅紝鏇存湁涓ょ鐗规畩鐨勮惀鍏荤墿璐ㄢ€斺€旀Р鐨礌鍜屽墠鍒楄吅绱燗銆傝繖涓ょ鐗规畩钀ュ吇鐗╄川锛屼护娲嬭懕鍏锋The Democratic Party and the Democratic People’s Republic of China are very powerful, and they are so angry that they’re very difficult to solve, and they’re very difficult to do.绱犲拰妲茬毊绱犮€傜鏄竴绉嶆姉姘у寲鍓傦紝鑳藉埡婵€浜轰綋鍏岖柅鍙嶅簲锛屼粠钥屾姂鍒剁檶缁呜优镄勫垎瑁效拰鐢熼昵锛屽悓镞惯繕鍙檷浣庤嚧鐧岀墿鐨勬瘨鎬с€傝€屾Р鐨礌鍒欒兘鎶戝埗鑷寸檶缁嗚優娲绘€э紝闃绘鐧岀粏鑳炵敓闀裤€備竴浠借皟鏌ユ樉绀猴紝甯稿悆娲嬭懕姣This is the only way to save the power and the power is 25%. The power is stored in the power button. The key is 30%. The data is stored in the memory. The data is stored in the memory.槸鎵€鐭ユ儫涓€鍚墠鍒楄吅绱燗鐨勮敩鑿溿€傚墠鍒楄吅绱燗鑳芥墿寮犺绠°€侀檷浣庤娑查粡搴︼紝鍥犺€屼細浜х敓闄嶈鍘嬨€佸鍔犲啝鐘跺姩鑴夌殑琛€娴侀噺锛岄阒茶镙揿舰鎴愮殑浣灭敤銆傛磱钁变腑This is the only way to do it. It ‘s so easy to use it. It ‘s so easy to use. It ‘s so easy to use. It ‘s so hard to do it.Chai Chijianchaxiao Shangchaichijian Huanyiguoqian ﹁just Yaruzhuben Ya DL Benlingqingpin у Yi adze An  Bangyinianxi Lingboluofeng ‖ Chen Liren Jiangaigezhu YundunxiaquanYou can’t wait to see if you can’t do it, or if you can’t do it, or if you can’t do it, you can’t do it anymore.鏈夋祿閮佺殑棣欐皵锛屽姞宸ユ椂鍥犳皵鍛冲埡榧昏€屽父浣夸汉娴佹唱銆傛鏄繖鐗规畩姘斿懗鍙埡婵€鑳冮吀鍒嗘硨锛屽杩涢娆层€傚姩鐗╁疄楠屼篃璇佹槑锛屾磱钁辫兘鎻愰珮鑳冭偁閬撳紶鍔涳紝淇冭繘鑳冭偁锠曞姩锛屼粠鑰岃捣鍒板紑鑳冧綔鐢紝瀵硅悗缂╂€ц儍鐐庛€佽儍鍔ㄥ姏涓嶈冻銆佹秷鍖栦笉鑹瓑寮曡捣鐨勯娆蹭笉鎸湁鏄庢樉鏁堟灉銆傗拫鏉€鑿屻€佹姉鎰熷啋娲嬭懕涓惈鏈夋鐗╂潃鑿岀礌濡傚ぇ钂滅礌绛夛紝鏈夊緢寮虹殑鏉€鑿岃兘鍔涳紝鑳芥湁鏁堟姷寰℃祦鎰熺梾姣掋€侀闃叉劅鍐掋€傝繖绉嶆鐗╂潃鑿岀礌缁忕敱鍛煎惛閬撱€佹硨灏块亾銆佹睏鑵烘帓鍑烘椂锛岃兘鍒烘縺杩欎簺浣嶇疆鐨勭粏鑳炵閬撳鍒嗘硨锛屾墍浠ュ張鏈夌鐥般€佸埄灏裤€佸彂姹椾互鍙婃姂鑿岄槻鑵愮瓑浣滅敤銆?

[Cold Cold Food Therapy]_Food Therapy_Wind Cold Cold_Diet Conditioning

[Cold Cold Food Therapy]_Food Therapy_Wind Cold Cold_Diet Conditioning

Colds are a high-risk disease. Many people get colds for a variety of reasons, and people of all ages may catch a cold.

Medication is not recommended for mild colds. The simplest dietary formula can be used, which has quick results, and there is no alternative. It is used as an adjuvant treatment.

1. The green onion drum soup has the effect of detoxifying, while the tempeh has the effect of sweating.

After drinking the onion drum soup, it will cause the body to sweat a lot and speed up the process of detoxification.

If it is caused by fatigue and other reasons, take some cold foods, such as rock sugar and pear to boil water.

Method: add 500g of tempeh after heating in 500ml of water, add scallion white after boiling.

2, yam porridge yam is a kind of “not dry and not greasy” food, is the best choice for tonic, if the frail people, drinking some yam porridge during the recovery period is a good choice.

Method: Cut 60g yam into small pieces, put them in water with 100g stalk rice and cook after serving.

3, apple honey water 5 peeled apples, cut into small pieces, add 1 liter of water, boil for 5 minutes, naturally cool to 40 ℃, add lemon juice and an appropriate amount of honey and stir well, multiple times a day.

4, ginger shredded radish soup, 25 grams of shredded ginger, 50 grams of radish slices, add 500 ml of water, cook for 15 minutes, add the right amount of brown sugar.

200 ml each time, 1-2 times a day.

5. Onion and garlic porridge Take 10 clean white onions, chopped, 3 cloves of garlic, 50 grams of rice, and boil the porridge with water.

150 ml each time, 2 times a day.

6, steamed garlic water, take 2-3 cloves of garlic, smash it, put it in a bowl, add half a bowl of water, add a rock sugar, cover the bowl and put it in a pot to steam.Just steam for 15 minutes.

Give your child a drink of garlic water. Garlic may not be eaten.

Usually 2-3 times a day, once a small bowl.

Garlic is warm, enters the spleen, stomach, and lungs, and has a good effect in treating cold cough and kidney deficiency cough.

[How to eat cured duck]_How to eat_How to eat

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[Can I eat chocolate during menstruation]_Chocolate_Menstrual_Can you eat

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[Can maternity eat antler_Can confinement eat antler]

[Can maternity eat antler_Can confinement eat antler]

Deer antler has a higher nutritional value and is a more precious health product. It can play a certain role in improving physical fitness, improving immunity, and it is also beneficial for pregnant women to eat some deer antler. It can restore the pregnant woman’s physical constitution.As a result, the mother should adjust her body as soon as possible. Of course, you should also pay attention to not eating too much, because it has a certain effect of activating blood, and it can easily lead to irregular bleeding in the vagina.

Can mothers eat velvet antler Many people think that taking velvet after childbirth will help the mother to recover as soon as possible. This is because velvet antler has the effects of nourishing kidney and strengthening yang, nourishing blood and nourishing blood.However, postpartum women are prone to yin deficiency symptoms, lack of yin and blood, and yang qi is too strong. If you take velvet antler, yang qi will be stronger and yin qi will be damaged, causing irregular vaginal bleeding such as blood irregularity.

Therefore, pregnant women should not take velvet antler.

Can confinement eat velvet antler? There are five situations in which velvet antler should not be taken: 1. People with frequent nosebleeds, or women with heavy menstrual flow, red blood, red veins, and blood heat.

2. People who have yellow urine, dry throat or sore throat, and feel thirsty from time to time with symptoms of internal heat.

3, people with “five upset fever” symptoms, Yin deficiency.

4, just in case of a cold, headache, nasal congestion, fever, chills, cough and phlegm, and other people who are exogenous.

5. People with high blood pressure, dizziness, unstable walking, pulse irritability and anger.

Can confinement eat antler? What is good for confinement1, gradually transitioning from liquid food to a normal diet.

The function of the postpartum digestive system needs to be fully exerted, so you can choose some foods that are easier to digest in the postpartum days.

You can transition from porridge, noodles to porridge, and then eat rice and pasta.

2, properly mixed with brown sugar water, iron, diuretic.

Brown sugar has a high iron content and also contains a variety of trace elements and minerals, which can promote the excretion of waste and introduce urinary incontinence.

However, excessive presence can cause new mothers to sweat more and lose salt.

Therefore, it should not be allowed to be too long, at most not more than 10 days.

3, it is best to focus on natural foods, and do not take too much nutrition.

The confinement should be based on natural green foods, and consume as little or no artificial supplements as possible.

You can also choose to eat some mother’s milk powder, multivitamins or calcium tablets designed for pregnant women, because mothers in the month, especially mothers who replace breast milk need to add more calcium, iron, vitamins and minerals.

4. The diet should not be too light.

The new mother sweats during the postpartum period and needs a lot of water to secrete milk. These will cause the loss of salt in the body. Therefore, there can be less salt in the meals, but not at all.

5. Ensure food intake of calcium and iron.

New mothers will lose a lot of calcium and iron during pregnancy and birth. They should ensure that they consume enough calcium and iron from food every day. The calcium foods include bone soup, kelp, milk, sesame, etc., foods that must be ironThere are fungus, internal organs of animals, etc.

Haolaike (603898): Revenue growth in the first half of the year was steady with new categories, and new channels contributed incremental growth

Haolaike (603898): Revenue growth in the first half of the year was steady with new categories, and new channels contributed incremental growth

1H19 results were lower than our expected 1H19 results: revenue 9.

380,000 yuan, an annual increase of 3.

86%; net profit attributable to mother 1.

49 trillion, down 17 a year.

86%, affected by the decrease in the amount of government subsidies recognized in the current period, the performance exceeded our expectations, deducting non-net profit1.

29 ppm, an increase of ten years.

11%.

Among them, Q1 / Q2 revenue increased by 5.

2% / 3% increase in net profit attributable to mothers

2% /-24.

2%.

Development trend 1. New categories and new channels are the main drivers of revenue growth in the first half of the year.

In the first half of the year, the company’s revenue increased by 3.

86%, in terms of products, the overall wardrobe revenue of core categories fell 2.

86%, cabinets realized revenue of 25.4 million yuan, an increase of 1217% year-on-year, and ultimately supporting revenue of 34.01 million yuan increased by 15.

4%, wooden doors / doors and windows each achieved 14.98 million yuan / 18.67 million yuan in revenue, the large home new category relay growth.

In terms of different channels, the sales revenue of distributors’ specialty stores increased by 2.

1%, the number of dealers ‘stores increased by 18 to 1803; the revenue from direct sales channels was affected by the number of stores replacing 15 from 21, and revenue decreased by 15%; the revenue of major businesses confirmed 8 million yuan, and the company increased in the first half of the yearPioneering check-in project development efforts, 54 development income, and reached a cooperation with leading real estate companies such as Vanke, Country Garden, etc., we expect to continue to contribute incremental income in the future; home improvement channel revenue accounted for 5%, settled through the model of dealer expansionMore than 600 cities have become important drainage channels.

2. Overall profitability is stable.

The company achieved a gross profit margin of 39 in the first half of the year.

4%, a year to raise 0.

1ppt is basically the same. In terms of products, the overall wardrobe is driven by the increase in the proportion of original board products and light luxury products, and the gross profit margin has increased by 1.

8ppt, the gross profit margin of supporting cabinets / finished products increased by 15 respectively.

7/7.

87ppt.

The sales expense ratio is reduced by 1 ppt per year, and the cost is well controlled; the management research and development expense ratio is increased by 1.

3ppt was mainly due to the establishment of the Doors and Windows Division and the Hangzhou Operations Division, which resulted in related compensation and increased office expenses. Due to non-recurring gains, government subsidies decreased by RMB 9.06 million from RMB 50.63 million in the same period last year, and net interest rates fell.

2ppt to 15.

9%.

3. In the second half of the year, we will focus on the company’s diversified channel drainage and development of new categories.

In terms of channels, the company is currently increasing its efforts in home improvement / Internet, bag-in check-in and other channels. In the first half of the year, the company and Qijiawang deepened cooperation through cross-shareholding to focus on the follow-up of multi-channel drainage. On the product side, new doors and windows were expanded in the first halfCategories, cabinets are also on a low base, and store samples have grown rapidly on the basis of continuing to focus 杭州桑拿 on the company’s multi-category development.

Earnings Forecasts and Estimates Due to the intensification of industry competition and the reduction of government subsidies, we have lowered our profit forecasts for 2019/20.

9% / 9.

1% to 1.

23 yuan / 1.

35 yuan.

It currently corresponds to 19/20 years12.

0 times / 11.0 times price-earnings ratio.

We maintain our Outperform rating but we lower our target price by 9% to 21 due to adjusted earnings forecasts.

00 yuan, corresponding to 17.

0 times 19 years earnings and 15.

5 times 20-year price-earnings ratio, 41 than the previous inclusion.

3% upside.

The expansion of risky real estate continued to escalate, and raw material prices rose.

Air China (601111): The impact of the epidemic showed that the load factor decreased by 3 as well.

3PCT

Air China (601111): The impact of the epidemic showed that the load factor decreased by 3 as well.

3PCT
The impact of the epidemic situation is apparent, and the overall load factor has increased.

3 points, maintaining the “buy” of Air China’s January 2020 operating data. The impact of the new crown virus on the civil aviation industry has been reflected in January, and the available seat kilometers have increased by 1.

2%, income passenger kilometers fell by 2.

9%, passenger load factor 76.

6%, down by 3.

3 points.

It is expected that civil aviation demand will face the risk of further 天津夜网 decline in the short term. The company will reduce its capacity to reduce the adverse impact of the epidemic. We lowered our 2019E / 20E / 21E net profit forecast to 79.

2/74.

5/114.

500 million, corresponding to 0 EPS.

58/0.

55/0.

84 yuan, the updated target price range is 9.

34-10.

11 yuan, maintaining “buy”.

The epidemic has restrained civil aviation travel, the company’s overall demand has increased negatively, and the passenger load factor has increased slightly. Although civil aviation sometimes ushers in the spring season, the new coronavirus epidemic has a significant impact on civil aviation passenger travel.

According to the Civil Aviation Administration of China, in January civil aviation completed a total of 5,060 passenger traffic.

20,000 person-times, a decline of 5 per year.

3%.

Facing the outbreak, the company gradually reduced its transportation expenditure, and the overall supply increased by 1 in January.

2%, lower than the growth rate of 3 in 2019.

9pct; however, the demand for civil aviation travel has begun to be suppressed, and the company’s overall demand has fallen by 2 as well.

9%, useful load factor decreased by 3.

3pct to 76.

6%, the lowest since 2016.

The average load factor of all regions has increased, and the companies with the largest regional lines have similar capacity growth rates on domestic and international routes.

Domestic line supply increased by 1 in January.

7%, international supply increased by 1.

3%, lower than the growth rate of 2 in 2019.

9pct and 4.

3 points.

The new crown epidemic had a significant impact on both domestic and international demand, with RPKs falling by 2 respectively.

4% and 1.

9%, the load factor dropped two times.

2pct and 2.

6pct, reduced to 76.3% and 77.

5%.

In addition, the regional airlines have not recovered due to the impact of regional incidents, and have been compounded by the recent epidemic.

4pct to 70.

5%.

Waiting for the epidemic situation to lift demand, the short-term performance pressure is apparent. According to data from the Ministry of Transport, on February 14th, civil aviation converted and sent only 3.8 million passengers, alternating 84.

5%, which is expected to be more severely affected by the epidemic in February, and the airline company has potential performance pressure in the first quarter.

However, the demand for civil aviation travel is rigid. After the epidemic eases, the demand for civil aviation passengers may pick up rapidly.

In addition, in order to support China ‘s civil aviation industry, which has been severely affected by the epidemic, the State Council will propose to exempt civil aviation companies from paying Nas ‘s civil aviation development fund from January 1, 2020. In the first half of 2019, Air China paid civil aviation development fund.

900 million, accounting for a maximum of 26 profits.

5%, or will partially ease performance pressure.

Lower earnings forecast and adjust target price range to 9.

34-10.

11 yuan, maintaining the “Buy” rating was affected by the new crown epidemic in the short term, the company’s performance pressure was transmitted, and the economic stimulus policy had not yet fully played its role in official demand. We lowered our 2019E / 20E / 21E net profit forecast4.

6% / 41.

9% / 36.

1% to 79.

2/74.

5/114.

5 billion.

Give 1.

2x-1.

3x 2020PB (BPS is expected to be 7 in 2020.

78 yuan, the company’s 8-year PB multiple average of 1.

23 PB), adjust the target price range 9.

34?
10.

11 yuan.

In the long run, China ‘s civil aviation demand is still tough, and Daxing Airport has been put into production. The company expects that the expansion of Capital Airport will continue to increase, which will benefit from the high yield of Capital Airport, meet the development potential, and maintain a “Buy” rating.

Risk Warning: Oil prices continue to increase, the appreciation of the RMB, the speed of high-speed rail, economic growth is gradually increasing, and the impact of the epidemic has exceeded expectations.

Chifeng Gold (600988) investment value analysis report: a growth-type gold mining company that has entered the ten-ton scale in three years

Chifeng Gold (600988) investment value analysis report: a growth-type gold mining company that has entered the ten-ton scale in three years
Benefiting from the conversion of overseas Sepon minerals and the expansion of domestic Wulong gold, the company’s mineral gold has entered a period of rapid growth. It is expected that the gold output will reach 10 tons in 2022, with a CAGR of 77% in the next three years. Profits will be fully released during the gold price growth cycle.The new management team has rich experience in mergers and acquisitions, and the expansion is expected.Give the company 34 times PE in 2020, corresponding to a target price of 10.0 yuan, covering for the first time, give “buy” rating. The outbound merger of the Laos Sepon copper-gold mine is expected to lead the company’s overall gold output to the order of 10 tons in 2022. In November 2018, it acquired a 90% interest in the Sepon copper-gold mine, and the company’s gold equity reserves increased by 52.4% to 85.95 tons, and the grade and reserves of gold increased significantly after exploration.According to the company’s mining plan, the gold mine capacity for sustainable self-cash flow construction will be put into production in the second half of 2020, with a cash cost of about 100 yuan / gram. We expect the company’s overall gold output to reach the level of 10 tons in 2022. Sitting on domestic high-quality and high-quality mines, Wulong Gold expanded production and increased reserves to help the stable release of mineral gold.By the end of 2018, the company had a total of 56 gold reserves through three wholly-owned subsidiaries of Geelong Mining, Huatai Mining and Wulong Gold.41 tons, the average grade is as high as 8.38 grams / ton, we estimate the average cash cost of mineral gold is 140 yuan / gram, located in the industry’s first quadrant.With the technical transformation of Geelong Mining and the scale of Wulong Gold’s mining and gradually expanding to 100mm / year, it is expected that the output of the company’s internal mineral gold will decline in 2018. The leaders were smoothly reorganized, and their 杭州夜网论坛 management capabilities and strategic layout benchmarked domestic top mining companies.In January 2020, Mr. Wang Jianhua, former chairman of Shandong Gold and president of Zijin Mining, became the company’s new chairman. He has participated in many mergers and acquisitions of international mining projects.With the appointment of advanced business ideas and strategies and the support of major shareholders to the company, the company may continue to acquire gold mine boots in the future to enhance the company’s resource endowment. The steady expansion of the recycling business and the lead-zinc segment drove the company’s stable development.The joint venture company operates the resource recovery sector through a number of subsidiaries of Xiongfeng Environmental Protection and Guangyuan Technology, contributing to stable profits.At 佛山桑拿网 the same time, the company injected the lead, zinc, and copper assets of Hanfeng Mining, a major shareholder, to increase the storage space of the exploration right. It is expected that the scale of beneficiation will increase to 33 inches per year in 2021.Expansion and reconstruction are less than expected, outbound M & A is less than expected, and the risk of gold price fluctuations. Investment suggestion: Transform overseas gold mine production and domestic gold mine expansion, and the company’s mineral gold scale continues to expand.Benefiting from the potential cash costs of high-quality gold mines, the company’s profit is expected to be fully released during the upward price of gold.It is expected that the company’s net profit attributable to its parent in 2019-2021 will be 2.55/4.95/8.180,000 yuan, EPS is 0.16/0.29/0.49 yuan, currently 7 yuan.03 yuan, corresponding to 2019/20/21 PE is 39/22/13 times.Give the company 34 times PE in 2020, corresponding to a target price of 10 in the next year.0 yuan, the first coverage given a “buy” rating.

An angry little training

An angry little training

The boss is inexplicably dissatisfied with your copy, and the mother-in-law is counting down on you. How can the daughter teach him not to take off his pants and pee? In life, people often surrounded the troubles because of some trivial matters.

Although the trouble is only an emotion, it has a strong destructive power. When people are troubled, their willpower will become weak, their judgment and understanding will be reduced, and their sense of reason and self-control will be easily lost.

  When troubles, anger and other short-term emotions hit you, you may wish to do the following small training to calm your mood.

  Initially, sit in a comfortable chair and relax from your toes until you have a head on your head and feel that every part of your body is relaxed.

Then, in my heart, meditate: “My toes are relaxed. my fingers are also relaxed. my cheeks, my forehead is relaxing.

“The second step is to imagine your heart as a lake in the storm. The waves are turbulent, the waves are splashing, and the sound is like a flood. The third step, the storm has passed, and the sparkling lake is like a mirror.

  The fourth step is to imagine the most beautiful and quietest scenery you have ever seen.

For example, the woods at sunset, the deep, deep valleys in the morning, the midday forest, or the moon that travels through the clouds.

Let these scenes be revived in your own memory, and you can also recall the savory salty smell of the sea that you have smelled.

  In the fifth step, a series of quiet, peaceful words are divided into “quiet”, “sinking”, “slow” and other words gently repeated, and imagine the corresponding music rhythm.

When you are in a calm mood, you will be able to face difficulties with a rational mindset. Perhaps the problem will be solved.

How White Collars Face Occupational Safety

How White Collars Face Occupational Safety

First, fear of unemployment.

For a simple example, the not-so-long-term dot-com bubble, the layoffs in the IT industry have caused practitioners and even “bystanders” to experience a serious fatigue fear. Those who have been sought after in the eyes of those who have never been beforeSense of insecurity.

  Second, disorderly fear.

It may be the influence of traditional Chinese culture. Most people expect “stability” in their careers. This is a “hierarchical complex”.

The actual situation in the workplace is that competition is getting fiercer and fiercer, and those with “hierarchical complexes” will be even more panicked.

When the enterprise is poorly managed, the division of labor is not clear, or when faced with new restructuring and reform, practitioners will feel insecure.

  Third, lack of belonging.

People always hope to establish a close relationship with a group, and desire to love and be loved in this group.

But when there is a lack of trust in the organization where they are located, and when the organization exceeds expectations, people find themselves in the organization and lack a sense of professional security.

  Fourth, dignity is threatened.

Work may not have increased confidence, but has hurt self-esteem.

The way leaders speak and act will put you in a state of tension, self-blame, and passiveness. At this time, you also lack a sense of occupational safety.

  Fifth, it may face failure.

When you finally reach a project and work hard for it, but encounter various external disturbances and risks, you may also face a strong sense of professional insecurity when you may face failure.

  Workplace-where is the least secure?

The survey shows that the most prominent performance of the sense of occupational crisis is the new economy enterprises represented by the industry. Due to the continuous bubble economy in this industry and the constant expansion of competition, the movement of employees has increased abnormally.Less prepared.

The white-collar workers in this industry are suddenly particularly hard. Even the popular “tiring with a computer and drinking it tea” can’t solve the sense of career crisis of white-collar workers, and still feel tired.

  In fact, it is the traditional manufacturing industry, mainly due to industry adjustments, corporate mergers and other circumstances that led to the layoffs of white-collar workers flowing into the market, and corporate reorganizations like this will increasingly penetrate into large Chinese companies, including those in China.Multinational foreign companies, so white-collar workers who have not yet experienced such industry oscillations are a little palpitated.

  The lack of a sense of occupational safety is a sign that the professional market and professionals are moving towards marketization. As a market professional, it must adapt to changes.

The process of responding to change is the process of standardizing the professional market.

The emergence of market requirements will inevitably no longer accomplish the old job from an early age.

From a personal point of view, if the individual’s knowledge structure changes, he will also actively ask for a change in his career.

  Security crisis solution to re-individual career planning-two things are more important: 1. When assessing self, you must objectively analyze whether your needs for occupational security are sufficient, so that security is more important to yourself, to avoidFacing an excessively turbulent environment when there is a lack of tolerance and control; 2. Whether there are certain risk prevention measures in career planning.

For example, to reserve interpersonal resources to help yourself, or to prepare financial support, or to prepare related knowledge and skills in advance.

Occupational risk has emerged more and more clearly in front of us. We must acknowledge that disorder and uncertainty have become part of a profession, so we must proactively prevent risks.

  Mobilize mental energy-lack of security, but also lack of self-confidence and sufficient strength. The thing to do at this time is not to evade for a long time, but to mobilize your mental energy and improve your corresponding ability.

In the face of external threats, I have some feelings of loss of control both externally and myself. First of all, you have to look inside and see that there is some kind of psychological energy that can be mobilized. Dedication, sacrifice, ownership, and optimism.Extremely valuable mental energy.

In the face of disorder, you need to strengthen your self-management and team management capabilities; in the face of the threat of failure, you need to improve the ability to deploy various resources and improve the ability to reduce stress.

In any case, the sense of security comes from the inherent strength, and the strength is gradually accumulated.

  ”Living in harmony” with insecurity-the lack of security seems to be a frightening, tired trip to the professional person, running around every day, but always worried about unexpected events, doing things at hand, my mind is full ofExcluding all kinds of bad news, no enjoyment, no excitement, no mood pursuit, this is very harmful to people’s mental illness and career development.

Therefore, no matter in thought or action, you must find ways to reduce the occupational loss caused by “insecurity”.

For example, when you lack a sense of occupational safety, you can force yourself to see the worst possible situation and accept it bravely.

So the best solution is to live in harmony with insecurity.