Trilogy teaches your office easy stovepipe


Trilogy teaches your office easy stovepipe

For many office ladies, they may sit in the office for a few months or more, and slowly find that the thighs are getting thicker and thicker. In fact, as long as you recognize the problem of your thighs, what is the real problem?

With some simple exercises or even changing the sitting position, you can achieve the effect of preventing the thigh from getting thicker. Let’s take a look?


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Poor sitting posture can also make the body feel tired. When you step on the “Erlang legs”, the pelvis will bend and the thighs will become thicker.

銆€銆€Reason: It is very simple to say. If you put your right leg on the left leg for a long time, the right joint will protrude and the leg will naturally be thick.

銆€銆€Pretty MM stovepipe law exercise one: 1.

Sit in the chair, straighten your legs and keep your feet at a certain distance from the ground. Straighten your toes and keep this position for 5 seconds.


The toes are straight and the feet are at an angle of 90 degrees. Let the heels of the heels and calves stretch out for 5 seconds.


Rotate your feet with the power of your toes while tightening the muscles of your calves.


When you step on the stairs, use your toes to land and lift your heels up to tighten your leg muscles.

銆€銆€Exercise 2: 1, (left) feet open, slightly wider than the shoulders, both hands lifted up from the vertical, while looking up and inhaling.

銆€銆€2, (middle) arm falls back from the two sides to the front of the body to cross, relax the axial direction, while exhaling, the head returns to the middle position (1, 2 action, repeated three times) 3, (right) hands crossed front, two feet towardSeparate the sides, inhale both legs and knees, and slowly raise both arms upwards from both sides.

銆€銆€4, (Left) The body returns to the upright position, hands fall back to the body and cross, while exhaling, repeat the third action, head to the right (3, 4 action, repeated three times).

銆€銆€5, (middle) two feet open, slightly wider than the shoulder; hands stretched out, while inhaling.

銆€銆€6, (right) the body bends to the left, hands straight, head up, while exhaling (5, 6 action, repeated three times).

銆€銆€Exercise 3: This sport is suitable for people who want to train their thin calves to be strong and strong.

銆€銆€1, hands on the back of the chair, feet together, knees slightly bent.

銆€銆€2, slowly rubbing the heel, 2 shots, 2 shots.

Practice 12 to 15 times.

銆€銆€First, people who drink too much water have a light or heavy edema, especially the night-time family.

You can drink barley water.

Usually drink barley water in the morning, I will feel more urine in the afternoon, or drink a lot of barley water today, and I will urinate a lot in the next day.

Renshui will help remove excess water from the body, tighten the curve, and whiten.

Many breakfast shops sell hazelnut soy milk.

銆€銆€Second, kneading massage tendon and hip joints often appear orange peel tissue, recommend that you use the grasp and pinch way to use good slimming, stovepipe products, can achieve blood circulation, strengthen metabolism, reduce the slimming effect of excess meat銆?The massage technique must be used to forcefully press and press, but do not use force to make yourself dark.

The right force is a bit like licking the dough.

銆€銆€Third, with the massage board 鎼?emulsion, first apply the lotion to the skin, then use the massage board to push from bottom to top, push the brush from the root of the thigh to the buttocks. At least two or 30 times in each place, you will feel veryIt’s a little bit hot, but it’s full of useful tips!

銆€銆€Fourth, wearing adjustable shaping pants In addition to the gripping method, another physical shaping method is to wear adjustable pants.

Wearing adjustable pants can improve your lines and make the thigh line look good. If you wear it for a long time, the meat will be concentrated in the place where it should be concentrated, and the buttocks will become more upright.

However, whether you can wear it or not depends on your endurance!

銆€銆€1, people who are afraid of O-legs can do the following exercises before and after exercise.

First, the body is slightly flexed, hands on the left leg, and the right foot step forward.

銆€銆€2, the body leans forward, the right foot toes up until the left calf is squeezed.Two legs rotate practice.

5 star mommy postpartum slimming cheats


5 star mommy postpartum slimming cheats


Tess-Juli sexy actress Mobi-Juli was suddenly “healthy” when she was pregnant, but she was miraculously slimmed down after she had given birth for a few weeks. Her stomach was flat and she had no small belly, she was againYou can wear a dress that looks like a figure.


Boba Jordan Boba Jordan did not seem to add much meat when he was pregnant with his son Harvey, because her chest was too big, almost more than her belly, and she wore a corset tights just a few months after giving birth. 3.

After the third child, the babes babes recovered their body in just three weeks, and the speed was convincing.

However, the original skinny babes are naturally better than others, and Beckham reveals that she did not gain weight when she was pregnant, just having a “cute little belly”.

銆€銆€In addition, so many women who are ill-conceived are worried about Xiaobei, and the babes don’t want to lose weight, how can they hold their husband’s heart?


Gwyneth Paltrow’s paunchy Gwyneth gave birth to her daughter Apple in May last year, but she soon lost weight. At this year’s Academy Awards ceremony, people can see her again.Dressed in a noble evening dress and walked the red carpet.


Reese – Witherspoon – Witherspoon almost did not recognize after the birth of the child, because she suddenly changed from a blonde to a beautiful woman, but the second time she was a mother, she succeededRestored the original light and elegant body shape.

Early spring, anti-flu, good front and back


Early spring, anti-flu, good front and back

The disease is “recovering” with the spring, and doctors remind the public to pay attention to symptomatic prevention.

銆€銆€People with colds and flu: everyone.

The common cold mainly has nasal congestion, runny nose, sneezing, cough and other nasopharyngeal symptoms, usually healed in a week.

In the case of dryness, constipation and other symptoms of fire, fire can effectively prevent colds: honeysuckle, chrysanthemum, rose, generational flowers, honey flowers, 20 grams each, mix well, soak in water or soak in water with tea.
銆€銆€The flu is highly contagious and is often a group.

Mainly manifested as fever, fatigue and so on.

It is recommended that patients with flu stay in bed early and drink more water.

If your child has a high fever, send it to the hospital in time, and don’t use antibiotics.

銆€銆€The population of pharyngitis: everyone.

The typical symptom is that the scorpion has a foreign body sensation. It is nausea to brush your teeth early, and it is very painful to eat your throat.

The pharyngitis complication can be used casually with the fat sea throat, but the cup of hot water can often be steamed with smoked scorpions.

銆€銆€People with pneumonia: Adults, children are prone to morbidity, and it is very troublesome.

There was fever and mild cough in the early stage, and then there was difficulty in breathing and coughing.

Most children with pneumonia will have a fever for two or three days, and the antipyretic drugs can only temporarily cool down.

Some children have fever symptoms that are not obvious and must be recognized.

Older people can be given a pneumonia vaccine on a regular basis, with a needle for five years and children also have a vaccine.

Also be careful not to catch cold, especially the front and back.

銆€銆€The population of mumps: children and adolescents over one year old.

It is recommended to open the window frequently to ventilate, add more water, fruit and nutrition, and wash your hands and work hard.

The child is swollen and has to go to the hospital immediately.

銆€銆€The population of viral myocarditis: white-collar workers are usually tired.

Viral myocarditis often has a feeling of not getting asthma.

Chest tightness, when you are in a panic, you can touch your own pulse. If you feel much faster than usual, you should pay attention.

If you have worked hard for a while, and you have a cold afterwards, don’t forget to go to the hospital to have an electrocardiogram.

The most important thing for patients with myocarditis is rest.

The most long-lived emperor of the emperor, Emperor Qianlong’s health trick


The most long-lived emperor of the emperor, Emperor Qianlong’s health trick

Emperor Qianlong attaches great importance to the health of the foot, summing up the foot health method as “three hundred steps in the morning and a pot of soup in the evening”.

鈥淎 pot of soup in the evening鈥?refers to a foot bath with a long history in China.

The Qianlong foot bath is operated by taking a deeper basin that can accommodate the entire calf.

Pour hot water into the basin, soak your feet in the basin, and slowly massage your feet with your fingers. Gently massage your feet and gradually massage from the instep to the soles of your feet to massage the local muscles and relax.

When you are in the foot bath of Qianlong, you need to add hot water to the basin at any time to ensure sufficient foot bath time and exert the best health care effect.

In the foot bath, he often asks to add asbestos, safflower, wormwood, pangolin, cinnamon, clove and other traditional Chinese medicines that have the effect of passing through, active and reclamation in the basin, which will make the foot bath health effect better.

The benefits of hot water soaking feet (1) promote blood circulation: the foot has been the second heart of the human body since ancient times.

From the theory of health, the feet are farthest from the heart of the human body, and the burden is the heaviest. Therefore, this place is the most likely to cause poor blood circulation, especially for those who often feel cold hands and feet, hot water feet are an excellentmethod.

(2) Stimulation of acupuncture points on the foot, reflex zones and meridians: There are 6 main meridians on the human foot, including the termination points of three yang (bladder, stomach, and gallbladder), and three yin (spleen,The starting point of the liver and kidneys is on the feet. Therefore, the hot water feet are equivalent to stimulating the six most important meridians.

(3) It has a good auxiliary effect on the treatment of many diseases: it can accelerate the body to excrete cold through the foot bath of traditional Chinese medicine.

1, ginger foot bath material: a piece of ginger, 1 safflower, salt amount.

Process: Flatten the ginger with a knife, saffron wrapped in gauze and boiled in water, add a spoonful of salt soaked feet.

Efficacy: cold feet and cold.

2, safflower foot bath material: 1 gram of safflower, about salt.

Process: Put the safflower into the water and boil, add a spoonful of salt, and then soak the feet and soak the feet.

Efficacy: blood circulation, treatment of back pain.

3, Ai Ye bubble foot material: dry Ai Ye 50-100 grams.

Steps: first boil water with water or add cold water or soak the feet after lowering the temperature. Soak the leaves with some hot water for 20 minutes and then add water to the feet.

Efficacy: wormwood plus ginger can cure cold, joint disease, rheumatoid, cough, bronchitis, emphysema sore.

Acacia plus safflower can improve varicose veins, peripheral neuritis, poor blood circulation, numbness or blood stasis.

Acacia plus 20 peppers, suitable for foot sweat, foot odor, athlete’s foot, warm rash.

4, vinegar soaking foot material: the right amount of vinegar.

Process: Heat the hot water, then add the right amount of vinegar until the temperature is suitable for the feet.

Efficacy: Soaking feet with vinegar can also enhance skin elasticity and make the skin smooth.

Remove rheumatism and improve symptoms such as chills and cold.

5, baking soda foot material: baking soda, the right amount of salt.

Process: Heat the salt in the water, then add baking soda and soak your feet.

Efficacy: lower blood pressure.

Some people should not soak their feet and have a healthy body. There is no problem in hot springs, but special people should pay attention.

For example, blood pressure, heart failure, low blood pressure, and people with frequent headaches are not easy to go to too hot blisters or continuous hot springs.

Because hot water soaks in the feet or soaks in the hot springs, it will cause the blood vessels of the human body to dilate. The whole body blood will flow from the vital organs to the body surface, which will cause the vital organs such as the heart and brain to metabolize oxygen.

Diversified life, how to eat more healthy grains –


Diversified life, how to eat more healthy grains?

The latest edition of the “Chinese Residents’ Expectation Guide” highlights the nature of eating cereals for human health.

As a supplement to the pagoda, the whole grain is the best basic food and the cheapest source of energy.

However, all kinds of grains, they have their own best way to eat, only according to each person’s physical fitness, reasonable mix, scientific choice, in order to eat nutrition, eat healthy.

銆€銆€The grain is raised, and each has its own effect. The 鈥済rain is raised鈥?means eating whole grains is good for health.

鈥淐oarse grains鈥?mainly include internal products such as corn, sorghum, millet, buckwheat, oats, potatoes and various beans.

Different coarse grains have different effects.

銆€銆€鈼?millet: sweet and flat, has the effect of spleen and stomach, suitable for spleen and stomach heat, nausea and vomiting, diarrhea and postpartum, the body after the illness is eaten.

When the millet porridge is covered with a layer of sticky material, commonly known as “rice oil.”

Chinese medicine believes that rice oil is extremely rich in nutrients and has the strongest nourishing power. The common saying is that 鈥渞ice oil can be used as a substitute for soup鈥?

銆€銆€鈼?Wheat: sweet, flat and slightly cold, with spleen and kidney, nourishing the heart and soothe the nerves.

People who are upset and insomnia can use wheat and rice, and jujube to eat together.

銆€銆€鈼?corn: its cellulose content is 4-10 times higher than that of polished rice and refined flour, and cellulose can accelerate intestinal peristalsis, eliminate colorectal cancer factors, reduce plasma absorption, and prevent coronary heart disease.

Linoleic acid in corn oil can prevent plasma from depositing on the blood vessel wall, and has a positive effect on preventing hypertension and coronary heart disease.

American scientists have also found that eating corn can stimulate brain cells and enhance people’s memory.

The lutein and zeaxanthin contained in corn can prevent the occurrence of macular degeneration in the elderly.

銆€銆€鈼?glutinous rice: also known as glutinous rice, high protein content, easy to digest and absorb, it is beneficial to rebuild antibiotic burden and enhance physical fitness.

Chinese medicine believes that glutinous rice is sweet and mild, slightly cold, and has the functions of strengthening the spleen, replenishing the lungs, clearing heat and dampness.

Modern research has proven that glutinous rice has anti-tumor effects, enhances immunity, and lowers blood sugar.

In addition, the alfalfa in glutinous rice has an inhibitory effect on striated muscle, which can reduce wrinkles, and those who love beauty may wish to eat more.

銆€銆€鈼?Buckwheat: Quinoa contains 鈥渃hlorophyll鈥?and 鈥渞utin鈥?which are not found in other grains. Its vitamin B1 and B2 are more than double in wheat, and the niacin content is 3-4 times that of wheat.

At the same time, niacin and rutin contained in buckwheat are drugs for treating hypertension.

Regular consumption of buckwheat is also effective for diabetes.

銆€銆€鈼?sorghum: sorghum is sweet and warm, and has the effect of strengthening the spleen and stomach.

In children with indigestion, you can take sorghum into the pot and fry, remove the shell powder, take 2-3 grams each time.

However, the sorghum temperature is high, and it contains acidic and astringent diarrhea. Constipation is not suitable for consumption.

銆€銆€鈼?Soybean: Soybean is flat and sweet, has the effect of strengthening the spleen and qi, and the spleen and stomach should be eaten often.

銆€銆€Consistent law to win the health of excessively fine processing of dietary fiber, minerals, vitamins, etc., so it is not appropriate to over-fine, in order to ensure its nutrition.

The miscellaneous grains should be set up as a standing food for the daily table, but it cannot completely replace the staple food.

Coarse, fine grains are used together to eat, which is many times higher than the nutritional value of any one, and the taste is also richer.

The miscellaneous grains should always be eaten in moderation. It is best for the family to arrange three kinds of multi-grain meals once a week. In addition, the rations should be gradually increased, and suddenly increasing or decreasing the food intake of the miscellaneous grains will cause an interactive reaction.

銆€銆€The miscellaneous grains are rich in cellulose.

Appropriate supplementation can remove toxins from the body and prevent multiple cardiovascular diseases.

However, excessive consumption can supplement protein supplementation and reduce micro-supplement.

More than 20 grams per day for adolescents, 25-35 grams for the elderly, middle-aged people can add more cellulose, pancreas, and cardiovascular diseases.

Middle-aged people and constipation, long-term office, social exchange for social welfare, sub-healthy people should eat more grains, can help eliminate toxins in the body, avoid obesity, prevent a variety of cardiovascular and cerebrovascular diseases.

To eat miscellaneous grains, drink plenty of water in time. The cellulose in the miscellaneous grains needs to have enough moisture to back up to ensure the normal work inside.

Generally, if you eat 1 times more cellulose, you should drink 1 times more water.

However, it should be noted that coarse grains generally have a disadvantage of poor taste and poor absorption. This problem can be solved by mixing coarse grains of porridge, extracting rice syrup or mixing with fine grains.It is particularly important to remind the elderly (over 60 years old) with poor gastrointestinal function and children with impaired function to eat coarse grains.

Keep your ears clear from the beginning of life


Keep your ears clear from the beginning of life

According to experts, senile deafness means that with the increase of age, high-frequency hearing will gradually decline, and even deafness of full-frequency hearing decline, severe cases can cause communication disorders.

According to relevant statistics, long-term high blood pressure hearing impairment accounts for about 50% of the elderly population.

銆€銆€According to reports, nearly 1,000 elderly people are tested for hearing, and about half of them have different levels of hearing diseases.

銆€銆€Senile deafness generally has the following manifestations: when people talk, they often fight, often have a lot of jokes, which makes the elderly feel very embarrassed; watching TV, listening to the radio often makes the sound loud, but other people can not stand it;Because of deafness, they are often reluctant to interact with people. When others are talking and laughing, they often leave alone or open their eyes; because of the lack of interaction with people, their character becomes more and more isolated, weird, suffers from certainInfluence, prone to Alzheimer’s disease.

Have one of the above symptoms, should go to the hospital in time.

銆€銆€According to experts, if you want to keep your ears clear when you are old, you must first have a healthy body, create a good living environment, face everything with a happy mood every day, and pay attention to: nicotine in smoking cigarettes and smoking cigarettes.Chronic alcoholism can directly damage the auditory bones, the nerve cells and the nerve center.

Alcohol and alcohol cause induced stretching disorder of the cerebral blood vessels, resulting in insufficient blood supply in the ear, causing hearing loss.

銆€銆€Careful use of drugs for the elderly must be careful to use toxic drugs that damage the auditory nerve, such as streptomycin, gentamicin, kanamycin, neomycin and so on.

Salicylic acid preparations should also be used with caution.

銆€銆€Physical exercise should adhere to strengthening physical exercise, such as frequent running, dancing swords, tai chi, etc., to enhance the blood flow around the body to improve the nutritional supply of the inner ear.

Exercise is best started after middle age, and it must be continued for a long time.

銆€銆€According to experts, senile deafness can usually be treated with some nutrient nerves, but the effect is still not ideal. If it is not recoverable, you should choose the right hearing aid immediately.

But don’t buy it at will, pay attention to the history of deafness by professional and technical personnel before wearing and purchasing, which is commonly referred to as 鈥渁udiometry鈥? understand the main electroacoustic performance indicators of hearing aids, and match the purchase;The commissioning assessment, if it has not been adapted for a week or two, needs to be re-adjusted.

Body fat old man wants to protect the waist


Body fat old man wants to protect the waist

Many elderly friends like to exercise, experts remind older friends who are overweight, and pay more attention to protect their waist during exercise.

銆€銆€The human intervertebral disc is like a “spring”, which can cushion the pressure exerted by the spine, absorb the shock, protect the spinal cord, and assist the waist to complete the flexion and extension, and the left and right rotation.

For fat people, the lumbar vertebrae load-bearing fractures are easily damaged, and because the lumbar vertebrae are wrapped in thick sputum, the adaptability will be worse.

If a large amount of exercise is suddenly performed, excessive pressure will be added to the lumbar vertebrae in a short period of time, resulting in the lumbar spine being unbearable, which may easily cause lumbar disc herniation.

銆€銆€After entering the old age, the kidneys gradually decline, the bones are deficient in calcium, the lumbar joint ligaments, the muscles undergo degenerative changes, and the waist is more likely to be injured.

Therefore, the body fat old people should pay special attention to exercise, the waist movement should be small, easy and soft, from slow to urgent, gradually adapt, the waist should be moderately bent before and after, can not be too hasty.

銆€銆€At the beginning of the exercise, you should do some necessary preparation activities, especially if you don’t want to bed together, you should be eager to practice.

You can walk slowly in the room for two laps, while walking and rubbing your arms, then bending forward and then turning and turning a few waists, doing a few squats, then using your fists or hands to squat, lick your waist and shoot your legs.

Thereby, the blood circulation and limb tension of the whole body after the body is turned from the supine state to the erect state can be improved to achieve the warm-up effect.

The best scenery in life is the calm and calm of the heart.


The best scenery in life is the calm and calm of the heart.

The best scenery in life is the calmness and calmness of the heart.

When it comes to the leap year, the most prominent thing is to understand the hardships of your children’s lives, while being kind to yourself, learn to maintain health and develop your body.

On this path of life, go further and further.

Flower blossoms thank you, the tides rise and fall, inadvertently we are heading towards the leap year of life.

From the fall to the two scented frost, the bags of the years are filled with sourness and bitterness.

Next, how far you can go on the road to the sunset depends on our body and mindset.

In the past years, everyone has a halo of different sizes, but the halo is already “past style.”

When the aura retreats, everyone is a rice oil, and everyone is a cloth.

“We have been so eager for the wave of destiny, and finally found out that the most beautiful scenery in life is actually calm and calm.

We have so expected the outside recognition, and finally we know that the world is its own and has nothing to do with others.

Today, in the country where we live, the wave of silver has swept through, the proportion of the elderly is getting higher and higher, and the burden on young people is getting heavier.

Old friends, why not go out during peak hours, relieve stress on public transportation, understand each other, care for each other, respect each other, why not?

Don’t be anxious to expect your children to go home often.

Children have their own lives and careers. Like the gyro that never stops, there are old and small, “old” is “sunset” and “small” is “sunrise.”

“Chaoyang” is more interesting and embarrassing than “sunset”. This is the law of animal reproduction, it is a law, and no one can violate it.

Remember, young people are always busy than older people.

Life, husband and wife, mother and daughter, father and son, no matter what kind of harmony, heart and soul, everyone is an independent individual of life, therefore, we must learn to comfort ourselves when we are lonely, to warm ourselves when we are lonely.
The old must have the old style, the old must have the old elegance, the previous spring and autumn, the four seasons of reincarnation, each has its own style.

The leap year is the beginning of a good life. It is a state of calmness, broadness, and leisure.

May we keep the heart of a gem, less hope, more tolerance, no sorrow, no hindrance, smile forward, and treat ourselves as a leap year.

As Yang Lan said, the old must have the old style, the old must have the old elegance, and be kind to the good old year.

More tolerance and understanding of life, less impetuous.

In the following year, the fame and fortune is like a cloud, to stay unintentional, to be insulted, and to seek a perfect life.

food and drug

“food and drug”

“Excellent” cereals, coix seed, also known as oysters, coix seed, glutinous rice, it is a dry and mature seed of the gramineous plant carp, with high nutritional value, known as the “king of the world grasses”.
In “Cuixiang Room Poetry Copy”, there is a poem of Huanren: “Qingyi Biyan Pan-fishing song, Longyin Baozhu night bath wave.
The word heroes are immortal, and they can’t sing Jiahe.
“Yuren is a grain, and it is also a “senior” in food. Agronomists classify it as “excellent” grain.
Can be crowned with the word “excellent”, there must be something extraordinary.
The study found that every 100 grams of coix seed contains protein.
7 grams, fat 5.
4 grams, 65 grams of carbohydrates, 72 mg of calcium, 242 mg of phosphorus, 1 mg of iron, vitamin B1 0.
41 mg, vitamin B2 0.
10 mg, vitamin C2.
3 mg.
Compared with other cereals, it contains three times as much protein as glutinous rice, glutinous rice and glutinous rice, and contains several times more calcium, phosphorus and iron than rice glutinous rice.
銆€銆€At the same time, because modern people eat more grains, the incidence of obesity, high blood pressure, diabetes and other diseases is significantly higher, medical and nutrition experts are highly esteemed for the health benefits of coarse grains.
Nowadays, corn, sorghum, buckwheat, oats and other miscellaneous grains are once again “hot” and have been on the table of the people.
Coix seed is one of the most abundant and balanced foods in coarse grains. Its taste is similar to that of rice, and it is easy to digest and absorb. It can be used for porridge and soup.
If you add some coix seed in the porridge cooking, the nutrient intake can be more balanced and comprehensive.
In the summer and autumn, the soup is cooked together with melon, which can be eaten with food and can be used for heat and dampness.
銆€銆€The efficacy of coix seed Since it is called “food medicine”, in addition to the property of grain, coix seed also has certain medicinal value.
Chinese medicine believes that Huanren has the functions of spleen and spleen, removing phlegm and removing phlegm, clearing heat and draining pus, benefiting urination and strengthening bones.
Modern pharmacological studies have shown that coix seed also contains ingredients such as rouge and hazelnut lactone.
Among them, coixrolactone is not only a main component of treatment, nourishment and health care, but also inhibits cancer cells. It can inhibit the growth of cancer cells in ascites, and can also be used for adjuvant treatment and prevention of gastric cancer and cervical cancer.
銆€銆€In addition, in addition to the above-mentioned effects, the glutinous rice alcohol contained in the roots has the effects of blood pressure reduction, diuresis, antipyretic and mites, and is suitable for hypertension, urinary calculi, urinary tract infections, ascariasis and the like.
The leaves of the barley can be fried in water for tea, and the taste is fragrant, and the drink can diuretic.
銆€銆€It should be mentioned that although Huanren is a good medicine for nourishing good products and treating diseases and health care, there are certain contraindications: pregnant women are hanged, and slippery and urinals are not suitable for eating.
銆€銆€Common prescriptions: Huanren lotus seed soup, 40 grams of Huanren, Huai Yam, lotus seeds and jujube, 20 grams of lily, sand ginseng, medlar and polygonatum.
A total of soup, add sugar, and even take the soup with slag.
It has the functions of invigorating the spleen and relieving diarrhea, nourishing yin and moistening the lungs, removing the troubles of calming the nerves, and is suitable for lung deficiency cough, chronic diarrhea, physical weakness and sweating, nighttime dry mouth and insomnia, dreams, men’s nocturnal emission, and vaginal discharge of women.
銆€銆€鑻′粊绯背绮?30 grams of coix seed, 50 grams of glutinous rice, common porridge to take.
Once a day, it has the functions of spleen and stomach, rheumatism and strong bones, which can help treat rheumatoid arthritis.
銆€銆€Huanren Baiguo Tang 60 grams of coix seed, 8-12 pieces of ginkgo (shelled), with the soup and appropriate amount of sugar to taste.
It has the functions of spleen dehumidification, heat clearing and purulent discharge.
It is suitable for spleen deficiency, diarrhea, cough, sputum, pain, diabetes, edema, etc.
銆€銆€Coix seed wine Barley powder 100 g bottle, add rice wine 400 ml soaked, can drink after one week, each serving 20 ml, if you use orange juice, lemon juice, apple juice and other fruit juice to reconcile the drinking effect is better.
It has a skin-care effect and is suitable for rough skin and flat warts.

Eight kinds of eating bad habits are the most easy to get angry. Are you recruiting?


Eight kinds of eating bad habits are the most easy to get angry. Are you recruiting?

Click to buy “getting angry” seems to be a folk saying that only Chinese can understand. It is neither a name of a disease nor a professional medical term, but a common term.

In many people’s eyes, mouth sores, limb weakness, dizziness, bleeding gums and other symptoms have been classified under the name of “getting angry.”

“Getting angry” is not only related to external factors such as climate, but also has a certain relationship with diet.

When the following “fire” symptoms occur, you can review your diet and make adjustments in a timely manner.


Drinking less water, the body that feels “fire” due to various factors, resulting in increased osmotic pressure of the body liquid crystal, the sensor will report the signal back to the center to have a sense of hunger, and thus there will be a feeling of “fire”.

At this point, you should replenish moisture in time.


After eating some food, sore throat, foreign body sensation, first consider whether it is allergic, the most common in the country is cantaloupe and some nuts, and if so, avoid it again.

In addition, the high-temperature food just out of the pot plus wine, spicy stimulation is also easy to make the pharyngeal mucosa congestion, lymphoid follicle hyperplasia, foreign body sensation when swallowing.

Food should be warmed to the entrance, avoid too hot, and drink plenty of water.


Eating seafood, the most common cause of limb itching is that the seafood is not fresh. If you eat fresh and healthy seafood, you should be allergic to seafood protein and should avoid eating.


Eat melon seeds, blisters in the mouth. This grilled food is often too dry and too salty. The overlap is too rough to scratch the oral mucosa, but it is caused by local high osmotic pressure dehydration.

When eating this type of food, try to choose the original taste. It is best not to use the mouth directly and control the amount of each meal.


Eat fast food, lip blistering if it is the corner of the mouth, surrounded by small blisters, it is likely to be caused by viral infections.

When eating fast food, it is also the time of work stress, when the immunity is reduced, you should pay attention to rest, ice, wash blisters, and even use some antiviral drugs.

If there is a white ulcer in the mouth, it may be lack of iron, zinc, and vitamin B 6.

Often big fish and big meat, people with bleeding gums and big fish often eat less vegetables and fruits, vitamin C lacks collagen synthesis problems, causing gums and mucous membrane bleeding.

In addition, some meats are easier to plug, and the high-sugar residue of fruits is also prone to inflammation caused by bacteria, causing tartar for a long time, causing bleeding gums.

In this case, in addition to eating less fish and meat, you should also rinse your mouth after meals, brush your teeth every day, and floss.


Eat sweets, long acne acne scientific name is reduced, there is very clear evidence that high blood sugar load diet will increase acne, the reason may be that male hormone levels and blood sugar levels are positively correlated, sebum secretion is affected by male sex hormones.

Therefore, friends with long acne do not hinder thinking about whether there is ice cream recently, and the cakes are eaten too much. If so, they should be reduced.


Spicy, anal cauterin receptor is activated by capsaicin, which can cause pain, even stimulate muscle reaction, increase blood variables, although not necessarily a bad thing, but more sensitive people are still prone to discomfort, such as diarrhea, anal burning, etc.

This symptom will be alleviated in less than two days, but to avoid it, you need to eat less pepper.