Exercise and fitness
More and more investigations have proved that exercise is closely related to improving sexual life.
Foreign medical and sexology experts believe that exercise can enhance “sexual interest”, the main reason is: affinity Because you often exercise, you will feel good health.
This can promote intimacy between couples, and intimate behavior will be more sexually stimulating and sexually motivated.
When you are over 40, exercise can help you reach the “second peak in physiological libido.”
Self-love. Most men and women who exercise regularly have not only a healthy body, but also an enviable body shape.
Therefore, you will like yourself more.
Because good shape indicates that the various systems of your body are operating normally.
At this time, your sexual ability, rhythm and frequency are also normal, and your psychological intentions and effects are good.
This is because once you pay attention to the fitness of your body, you tend to love yourself more, and at the same time, when your spouse is more fit through exercise, you will also love her (him) more.
协调性 运动生理学家认为，锻炼带来的一系列生理变化之所以能引发性生活中的“第二春”，是因为身体各系统通过锻炼后，能激发性激素与性气味的释放，从而更好To coordinate sexual life.
In addition to self-confidence, exercise can promote physiological functions such as the heart.It can also enhance exercisers’ self-confidence.
Anthropologist Vuitton’s survey of female swim enthusiasts showed that after months of exercise, their sexual desire increased significantly and sexual satisfaction was easier to obtain.
Happiness Scientific research confirms that the body releases a magical endorphin substance during exercise.
This substance has an excitatory effect, is good for triggering sexual impulses, and makes it easier for people to enter orgasm.
Therefore, it is necessary for couples to do some exercises beforehand.
Blood gas related experts believe that insufficient blood gas supply will weaken the male genital erectile function.
In addition, people with high levels of cholesterol in the body are injected into the bloodstream due to the obstruction of blood flow, which limits the amount of blood supply to the sexual area and organs, and insufficient blood supply can cause male impotence.
People who exercise regularly can lower their cholesterol, so few of them will have arterial embolism.
Exercise promotes blood circulation throughout the body, including the pelvic area and the sexual organs, and therefore improves sexual life “indirectly”.
Capability Most experts in sexual studies believe that exercise increases physical vitality.
Even for some outdoor activities with a small amount of exercise, it can also significantly increase muscle strength, organ function and joint flexibility, so that sexual activities and sexual processes are full of romantic interest.
In addition, the sexual process also requires a certain amount of physical strength, and exercise enhances people’s endurance. Even mild exercise, 3 times a week, 1 hour each time, can effectively increase the amount of body and pit fatigue, so that you are in bedIt has a more lasting and agile, active, slow-moving taste.
The effect of exercise on promoting sexual vitality is obvious and subtle, but the amount of exercise must be moderate, and a reasonable amount of exercise can bring about an improvement in sexual life.
Expert advice: Exercise 3 times a week.
30-60 minutes each time, it is advisable to moderate the amount of exercise, the exercise mode can be changed at any time.
If you exercise too strictly and vigorously, it will cause fatigue and decrease of “sexual interest”.