Guadi San treats typhoid fever

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Guadi San treats typhoid fever

[Composition]One portion of Guaidi (boiled yellow) and one piece of red adzuki bean.

Take 3 grams per serving, take 9 grams of citron, use 700 ml of hot soup, cook as a thin paste, remove the simmer, take the juice and powder, and take it in Wenton.

Those who do not vomit, add less, and have to vomit quickly.[Indications](1) Treatment of stroke sputum, salivation, madness and upset, personnel drowsiness, five-toed sputum, and fire and gas rush, the throat can not breathe, eatFill the yin, can’t vomit.

  (2) Typhoid fever is like a Guizhi card, the head does not hurt, the item is not strong, the pulse is slightly floating, the chest is hard, and the throat can not breathe, and the chest has cold, and it should be vomited.

  (3) also governs all yellow and yellow.

  [Fang Yi](1) The sputum food in the chest is different from those who are annoyed. The more the bitterness of Guadi, the acid of red adzuki beans, and the spit out of the scorched tangible objects, the water will be smooth, and the world will pass through.

  (2) When vomiting and weak stomach, use ginseng.

Diet regulation method to achieve S-shaped body

Diet regulation method to achieve S-shaped body

You can also slim down and now introduce you to the most healthy way to lose weight!

The human body is the “body of flesh and blood.”

Only bloody feet, the skin is rosy for a short time, and the face is shiny; only the flesh can make muscles and bodybuilding.

For women, the pursuit of a beautiful face, stature, should focus on nourishing blood.

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hzh {display: none; }  由于女性生理有“周期”耗血多的特点,与血结下了不解之缘。Traditional Chinese medicine has long pointed out: “Women are based on nourishing blood.

“If women are not good at nourishing blood, they are prone to pale complexion, pale lips, limbs, dryness, dizziness, vertigo, fatigue, shortness of breath, and other blood deficiency, that is, anemia.

  People with severe anemia are also prone to premature aging symptoms such as wrinkles, white hair, tooth loss, and stagnation.

It can be seen that women’s blood is imminent.

Then, how should a woman carry out blood and blood? It is always optimistic, happy, and cheerful. It can not only improve the body’s immunity, but also contribute to good health.

At the same time, it can promote the bone marrow hematopoietic function in the bones of the body to flourish, so that the skin is rosy and shiny.

  Pay attention to strengthening diet conditioning, you should eat more high-quality protein added with “hematopoietic raw materials”, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 and other nutritious foods, such as animal liver, kidney, blood, fish, shrimp, shrimp, eggs, soy products, black fungus, black sesame seeds, red dates and fresh vegetables, fruits, etc.

  Learn the scientific lifestyle to develop a modern scientific and healthy lifestyle, such as quitting smoking and drinking less alcohol, not partial eclipse, not staying up late, not eating snacks, not in the special physiological stage such as menstruation or puerperium.

Ensure that you have enough sleep and plenty of physical strength, and complete the living sometimes, entertaining, and work and rest.

  Radical bleeding diet diet after months, more, menstrual disorders and intestinal diseases, atrophic gastritis, ulcers, hemorrhoids, disease disorders or repeated episodes of hemorrhagic diseases (including anemia), have to seek medical treatment as soon as possible, as soon as possible.

  Regularly participate in sports forging, especially for new-born women, actively participate in some physical exercise and outdoor activities, at least half an hour a day, such as aerobics, running, walking, playing, swimming, qigong, dancing, etc., to absorb fresh air, enhancePhysical and hematopoietic function.

  Invigorating nourishing blood diet medicinal diet ● 杞子红枣煲 Eggs each time with 20 grams of hazelnuts, 8 red dates, two eggs, eggs cooked and peeled, then cook for a while, eat eggs and drink soup.

  ● Xianren porridge Shouwu, 20 grams each, the previous rice 60 grams, 15 red dates, brown sugar porridge, with nourishing effect.

Severe anemia can be added to the ferrous sulfate tablets, 3 times a day, each time 0.

3 grams, served after meals, and with vitamin C, each time 0.

2 grams, even 2?
In 3 months, the income is quite good.

  ●Dangshen red dates each time with 15 grams of Codonopsis pilosula, 15 red dates, decoction on behalf of tea; ● Maltose red dates each time with 60 grams of maltose, 20 red dates, add water to cook.

5 minutes a day is shorter and more comfortable

5 minutes a day is shorter and more comfortable

Core tip: The sadness of the working family is that they sit in front of the computer every day and night, no matter if there is nothing, they bow their backs, lower their heads and play online games there, typing on the keyboard, etc., but health also shifts time.The lapse of time gradually decreases, and there will definitely be more problems if you don’t exercise.

  Sedentary, sitting day and night.

This situation is believed to be inevitable for most office workers. As a result, the body also suffers from various occupational diseases, such as cervical spondylosis, lumbar disc herniation, and periarthritis, which are all uncomfortable.Small problems.

  Today, what I want to teach everyone is a few aerobic exercises to prevent periarthritis, which is very simple and the effect is quite good. I just practice when I have something, but I can exercise the effect of fitness. I do it every day.It doesn’t take too long to do, it will be OK in about 5 minutes.

  6 steps for shoulder aerobics: 1. Keep your body upright, facing the side of the table or window sill, hold your fist in one hand to support the table or window sill, and straighten your elbow.

With the other hand fixed, take a small step forward, the body moves forward, but the arm supporting the table does not move, causing the shoulder joint to passively pull back.

Then do the above action on the other side.

  2. Enlarge the back by the side of the table or window sill, hold the table or window sill with both hands, keep both hands and upper body still, and bend your elbows.

Bend your knees and squat to passively lift your shoulders forward or upward.

  3, a distance from the arm of the table or window sill, facing the table or window sill, the arm is straightened, hands on the table.

Keep your hands and upper body motionless, bend your knees and squat, and passively lift your shoulders forward and upward.

  4, about one arm away from the table or window slender sideways, upper arm straight, palms on the table or window sill, hands do not move, bend knees and squat, while the upper body tilted slightly, making the shoulder joint passive abduction.

  5. Stand beside the door frame, bend your elbows, place your left hand on the door frame, keep your hands and forearms still, and rotate your body vertically to make the shoulder joint passively rotate inward.

  6. Stand next to the door frame, bend your elbows, place your left hand outside the door frame, keep your hands and forearms still, and rotate your body to the right to passively rotate the shoulder joint.

  Editor’s Note: Of course, it is impossible to achieve good fitness effects with these small movements. Of course, if you want to be more healthy, you can also perform real fitness exercises.

If you have time, go for more outdoor running, mountain climbing or gym running, systemic exercises like aerobics is the secret of healthy longevity.

Fitness exercises condition female endocrine

Fitness exercises condition female endocrine

Of all the hormones, the female hormones have the greatest effect on women, which are mainly composed of progestins and estrogen.

The normal secretion of estrogen can maintain women’s health, and can also give birth to new life.

“If it fails, it may not only lead to irregular menstruation and reproductive disorders, it will make women emotionally nervous, and their weight will suddenly rise or fall.

  20% -30% of gynecological patients are hormonal disorders.

Endocrine problems, gynecological inflammation, and gynecological tumors are the three major types of diseases that cover the main consultation sites of outpatients in gynecology. Among them, endocrine problems replace 20% of the total population
30%.

Women are “controlled” by endocrine for a long time, so adjusting their normal secretion is almost a “work” of a lifetime.

  Experts explain that the so-called endocrine problems are actually “hormonal disorders”. Hormones, also known as hormones, are the general term for hormones that regulate the body’s balance in the human secretion system.

There are hundreds of different hormones in the human body, such as estrogen, insulin, etc., which are distributed in the body to help coordination between human organs and to regulate growth and development, reproduction and so on.

It not only causes women’s menstrual cycle, but also the basis of human health. Therefore, hormonal imbalances can lead to all kinds of diseases.

Chinese medicine recommends three classic nourishing medicinal herbs

Chinese medicine recommends three classic nourishing medicinal herbs

Insufficient yin can cause females to lose their facial appearance, and their menstrual periods are not smooth. Women must learn to nourish yin during their health. The following Chinese medicine recommends three classic nourishing yin medicines.

  The three Yin deficiency syndromes recommended by traditional Chinese medicine are more common in the later stages of fever and a variety of chronic diseases. The most common symptoms are lung, stomach deficiency, liver, and kidney deficiency.

The abnormalities of lung and stomach yin deficiency are shallow, if not treated in time or improperly, it can affect liver and kidney, especially damage to kidney and yin.

Kidney yin is the basis of Yuanyin, which nourishes and moisturizes the various organs and organs of the human body.

When the kidney is yin deficient to a certain degree, it will become yin and yang.

Tonic yin diet is more compatible with Ganliang nourishing yin liquid medicine and nutritious food.

  Any medicated diet that nourishes yin and improves or eliminates yin deficiency syndrome is the main effect.

  Chinese medicine tonic medicine: Asparagus cream Material: 500 grams of fresh asparagus.

  Role: nourishing yin and moistening, clearing gold and reducing fire.

  Method: Wash the asparagus, remove the carpels, finely pound, twist the juice to clarify, and filter the coarse residue with gauze.

Bring the juice to a casserole and simmer until it becomes a paste.

1 per serving?
2 spoons, served with warm rice wine on an empty stomach.

  Suitable for dryness of the lungs, coughing of the lungs, dry skin and wrinkles.

  Chinese medicine tonic medicine: Lily Longan porridge Ingredients: 15 grams of lily, 15 grams of longan, 150 grams of millet, moderate brown sugar.

  Function: Lily is sweet, slightly bitter, and has the effects of moistening lungs and relieving cough, clearing the heart and soothing the nerves, containing colchicine, increasing lung perfusion flow, antihistamine-induced obesity, and antitussive effect.

Longan is sweet and warm, has the effect of nourishing the heart, nourishing the spleen, soothe the nerves, and nourishing qi.

Xiaomi supplements qi, strengthens the spleen and stomach, nourishes yin and reduces fever.

  Method: Wash the lily and longan, cook them in the pot first, and then add the millet.

  This meal is suitable for cough and asthma, phlegm and blood, annoyance, easy to wake up with dreams, difficulty in falling asleep after waking, palpitation, forgetfulness, tiredness, tasteless diet, indigestion, and anemia.

  Herbal medicine for tonifying yin in Chinese medicine: Bai Dong irrigate materials: 60 grams of raw lilies, 100 grams of yam, 60 grams of asparagus, 50 grams of jujube, 100 grams of milk, 200 grams of honey, 60 grams of white poria, and 5 fresh scallions.

  Function: Lily moisturizes lungs and coughs, contains protein, vegetable oil and trace colchicine and various alkaloids, which can increase lung perfusion flow, resist histamine ulcer and cough; asparagus nourish yin and clear heat, clear lungs and moisturize, contain daysAsparagine, p-sitosterol, saponin, etc., have antitussive and expectorant effects; yam, spleen and qi, tonifying the lungs, strengthening the kidney, strengthening the essence, containing saponin, choline, starch, mucus, glycoprotein, amino acids, vitaminsE, it has anti-aging, hypoglycemic, and strong effects; Poria improves spleen and phlegm; 藕, honey nourishes lungs and kidneys, relieves cough and relieves asthma.

The combination of various medicines and foods has the effect of nourishing the kidney and nourishing the lungs.

  Method: Grind lily, yam, asparagus, add honey and grind it very fine. Jujube is cooked and pitted and implanted with jujube puree. Poria powder is mixed into milk to make it thick and moderate.Full, steamed in the upper drawer.

  People who have cough, high blood pressure, bronchitis, pneumonia, or tuberculosis are served with meals.

Independence is the result of children being loved

Independence is the result of children being loved

Adults are not independent and have no strength to bear the weight of life, otherwise there will not be so many people in their thirties who have given up their ideals!

The child is not independent and is easily enslaved by external forces. He observes and observes all day long, and is cautious. Under long-term depression, the child gradually loses himself and becomes a lost lamb.

When the mother is “lucky”, you must love your children more than you love yourself, because children rely on love to grow, become independent, and live a happy life.

Love is the consequence of children’s independence, and independence is the consequence of children being loved.

  Why can’t most of our mothers do this?

Because we have not grown up, we are craving for love, and we are on our way to independence.

For example, we particularly hope that our husband can take care of us when we return. Especially when we are tired after finishing work, we have to do home chores while the child is “troubled”
.Shouting: “Why are you .” We were so angry.

Why don’t children consider us?

Why doesn’t the husband appease us?

Because we are not independent.

The whole life process before we have children may not develop normally.

Independence leaves us with no energy to bear the weight of life, let alone treat life optimistically, otherwise most of us will not give up our hopes and ideals in our thirties.

Our spiritual development should be integrated with our lives and our psychological development, and should not be separated.

But we were separated.

Confucius said, “Thirty stands.

“This” establishment “is spiritual. This” establishment “is actually a psychological and professional independence.

A thirty-year-old person, if he has been sufficiently developed, he can “stand up”, and at this time he will not depend on any one person.

This is the most normal and complete development process.

Independence is the substantial difference between children and adults.

 Love makes people independent, independence makes spiritual development, love is the basis of intellectual development.

With love, you can talk about independence.

What is love?

Love is above all a state of mind.

The thing that touched me the most was “shampooing”.

For the shampooing child, her father is a soldier, a trainer, and a very nice person.

Her dad often squatted in the yard to watch his children play, watching absently, often.

But he can’t take care of the child’s inner growth, his child can’t get love, this father only occasionally “rare” the child: “Come, father is rare and rare.”

“Hold it in a circle.

I often feel that he is not her father, but rather her brother.

  We originally thought that when we have children, we will love our children more, we hope that children grow up better than us, but we can not do it.

Because most of our childhood did not grow up well, those bad things have accumulated on us as subconscious, and we are also using these things to treat children.

  To love children first means that they cannot be ignored.

Love is not an occasional concern, not a whim, or even an occasional hate, a kind of hate vented by “hitting”, even if you say it is because you love him, hate him forever.

I told many people: “Everyone who beats or scolds a child, needless to say, ask his parents. His parents absolutely beat him and scolded him.

no doubt.

He definitely applied this method to his children again, and it continued like this for generations.

“ Just look at the faces of the people around you.

Those who are fully loved not only act in accordance with the rules of things, but also calm, considerate, and want to help others.This is true for adults and children.

The so-called troublesome old children are neither normal adults nor normal children.

 The mother of a classmate now has symptoms of “old children”.

A little careless and not considerate of her made her angry.

When she gets angry, she will be angry with you. You have to coax her and comfort her. For a few days, she can relieve her energy.

She is a “child”.

She tortured herself, but wanted to get your love and attention in this way.

 Many mothers in our kindergarten said to me: “Look, my husband often beats children, and sometimes when I say that, my husband started working with me.

I said, “Because you are not looking for a husband, but a son.

You can only do one thing, take care of two children.

If you don’t, your family will never have peace.

. If you still love him and you still don’t want to divorce him, the only way is to treat him like your son.

Let him turn around slowly.

These mothers would sigh: “Well, I’m so tired!”

When will it be over!

“Now people often say that they need to train gifted children. In my opinion, we are very serious about normal children.

Parents pin their unrealized ideals on their children, and their children are then helped to become precocious adults.

  When a person is truly mature, he allows his lover to obey.

What is obedience?

Emotionally, in life, the sublimation of the will is obedience.

My good friend Xueer’s husband has very good psychological development. He is obedient to Cher.

Xueer often gets angry and coquettishly: “You buy me litchi, you cook me chicken, you get me this, you get me that .” He did it happily.

Cher ‘s childhood was very unfortunate. After her marriage, she spent a decade of “golden childhood” again. She asked her husband what she wanted to do. Cher said: “I want to dig three feet.

Her husband would also say, “Dig it, keep digging and give you a spade.”

“This decade is the decade when Cher became himself.

Why was Cher full of enthusiasm and love for this education later?

It is because in love and freedom, Cher becomes a normal person again.

When Cher re-developed as a normal person, when Cher’s psychological problems were resolved, she found that humans are really suffering, because few people have such good luck as her and can find such a true love for herPeople.
In real life, who can tolerate an adult living like a child for ten years?

. Love is like a door to the kingdom of heaven, which has made Cher’s life a major adjustment, regained her understanding, and she began to face life independently without fear.

She often said to me, “What is marriage?

Freedom, joy, happiness, and the beginning of life again. ”

  Of course, I’ve made it simple. A happy marriage can take many forms, all of which lead to the same goal. They all give love to loved ones.

 Love, first of all, is a feeling, a subtle emotion, a heart’s devotion and belonging, and that devotion has a sense of security, freedom, ease, happiness, a feeling of completeness and deliverance.

Love is followed by happiness that is given because you have experienced love and know the feeling of being loved.

Giving is the meaning of independence.

 The experience of Cher gives me a confidence that anyone can change, as long as you can find someone who loves you.

What would happen if people were happy?

A happy child will not do destruction, nor a happy adult will do it.

Happy humans will not destroy wealth, destroy the environment, or wage war, they will only have constructive behavior. There is only one rule for human development, which is love.

The noblest and greatest truth in this world is love.

Lovelessness and abnormal growth are the greatest sins in this world.

  After a parent named Tang He listened to the Montessori lecture, his child’s education method changed 180 degrees.

That day, her little fellow thought timidly: “Mom, I think .” Tang He said, “You want to go out and play, Mom knows.

Come back today whenever you love.

The child said, “Then I’ll be late at night, isn’t it?

“”Yes you can!

You can do not come back at night.

The child is twelve years old.

He said, “Ah!

It can be so!

“He is particularly happy.

Sitting downstairs at night and not going upstairs until 12 o’clock, seeing this scene, the parent said, “I know what my child feels happy for the first time!

“Of course she went a little too far, and the child could not come back.

Later that child changed a lot!

As soon as I thought about Tang He, I cried: “I have abused my child for twelve years, and I .” I comforted her and said, “You are so outstanding, you are so thoroughly aware that your child has time.

Your child can slowly embark on another track, a natural normal development track.

“There must be a condition for such a development path: that this child has his own freedom, and this freedom is the freedom of the mind.

For example, the child’s wish at the moment is to play with water, and playing with water is his development needs at the moment.

But there was a housekeeper in his heart who was not allowed to play with water.

Montessori told a story: a child from her own home to her grandmother’s house, she wanted to open a sprinkler on the grass and wanted to play with water, but she was scared and hesitated.

Grandma said, “You can play with water.

But the child said, “No, I can’t drive.

Because the babysitter told me not to play with water.

“Her grandma said,” She’s not here. Grandma lets you drive. ”

She said, “No, that won’t work either.

“As a result, she is already a slave to her nanny in this matter.

Her personality has been secretly replaced.

What will happen to this child in the future?

If this child suffers from depression for a long time-her own depression, her personality development and ability development will have very serious obstacles-this depression must be a continuous behavior, it cannot be accidental.

 Many parents said: I have overwhelmed my child, what can I do?

do not worry.

Because the whole state of man is divided into positive side and negative side.

As long as the positive side dominates, the child’s growth will not have much problem. If the negative side dominates, his personality will be quietly replaced, and he will not be able to develop according to the original state of his life.He did not grow independently, let alone grow independently.

As Montessori said, “If you can’t be independent, you can’t talk about freedom.”

Freedom has become a precious quality at this time.

Fake cry with no tears in newborns

“Fake cry” with no tears in newborns

Why are babies crying just after giving birth?
What is wrong with him?
Why sad?
Let me tell you this “secret” quietly: newborn babies are “fake crying”, crying that makes mother laugh.
If the baby does not cry after birth, let alone the mother is anxious, the doctor is even more anxious.
  Because the baby’s cry means the establishment of his breathing movements.
Not crying means not breathing and choking.
  Before a baby is born, it is in the mother’s womb. The oxygen and nutrients needed are taken directly from the mother’s blood through the umbilical cord and placenta, and the carbon dioxide and waste that he does not need are also excreted directly by the mother.
Once born, the baby will be separated from the mother and live independently. It must establish its own breathing activities, inhale oxygen and emit carbon dioxide; it must establish its own blood circulation and whole body; it must eat and eat itself .There is no air in the lungs, which is a solid organization. At this time, the thorax is only in a contracted state, and the thorax is still very small.
  As soon as the baby is born, it no longer shrinks into a ball, the rib cage suddenly stretches out, the chest cavity immediately expands, and the lungs follow, and the baby sucks in the first breath.
The following inhalation action forced the air in the lungs to go out, and the rushing gas opened the vocal cords, and the vocal cords vibrated like a cry.
  When the baby was born, most of them were in a state of hypoxia, there was a lot of carbon dioxide in the blood, and the respiratory center was stimulated. So he seized the opportunity, breathing in a big mouth, and his voice was particularly loud.
  Therefore, we say that babies are “false crying” when they are born, only that there are no tears in their voices. After each baby is born, they must “cry cry” for a while, and wait until the normal rhythm of breathing is established.

Beauty Makes Beauty Your Logo_1

Beauty Makes “Beauty” Your Logo

There are many reasons for skin problems, and each one is different according to the skin care method, psychological stress, eating habits, and so on.
It is impossible to prescribe the right medicine.
Only by knowing exactly where the problem is, can you develop good habits accordingly.
From now on, it will appear in front of everyone!
  Such people need new habits in skin care!
  1.
Sleep often without removing makeup 卸 2.

Hardly do skin care such as a mask 3.

Irregular life 4.

Deficiency constitution, easy to feel cold 5.

The habit of smoking again 6.

Infrequently changing bedding New beauty of skin surface 表面 1.
A lot of people wash your pillow case regularly. But in fact, if you don’t change the pillow case, it will become a lair of bacteria!
Because the skin is in close contact with it for a long time every day, the clean skin will be violated and cause various problems.
Try to keep the frequency of washing once a week as much as possible.
  2. Use exercise to improve skin coldness symptoms Exercise to warm up the body and expel sweat.
While sweating, the old waste material will be completely discharged.
Skin dullness and dryness will be improved.
  3. Take good care of UV protection UV is definitely the enemy of beauty!
Can cause pigmentation, freckles, molting and other serious conditions.
So whether it is outdoor or indoor, UV-resistant steps are inevitable.
Applying too much or too thick is wrong.
Because this will cause a great burden on the skin.
Please use the product 30 minutes before going out to achieve the best sun protection.
In addition, if the SPF index is too high, it will hurt the skin, please choose carefully.
  4. A half-body bath for 30 minutes every day will promote blood circulation. If the blood circulation is not smooth, it will disturb the metabolism and cause skin problems.
Please rest for 30 minutes in hot water.
While not burdening the heart and lungs, the body will definitely feel warm.
With targeted bath salts and germanium ore, skin changes will be noticeable!
  5. Massage the lymph to invigorate the skin. After waking up and 5 minutes before going to bed, massage the lymph glands of the neck or do stretching exercises for the whole body to get the body into the best state.
  6. Try to quit smoking and start a healthy life. Cigarettes contain a variety of harmful ingredients, which can have very bad effects on women’s uterus and ovaries.
At the same time, the smoke of cigarettes will cause the “yield” of new collagen to drop rapidly, causing a decrease in hormones and skin aging.
Try hard, if you want your skin to be more shiny and fair.  7.

Wipe the sweat diligently. Because sweat has the characteristic of continuing to penetrate the skin without wiping it off, letting it go will make the keratinocytes rougher and leave a lot of body waste.

Please immediately press your face with a handkerchief or towel, and wipe away the sweat from the surface!

Such small details are actually quite good for the skin.

  8.

In addition to moisturizing, cleaning, and moisturizing bath products, you must pay attention to the basic cleansing of the skin.

Don’t think you can apply lotion afterwards. You can use whatever you want in the bath.

Choose a bath product that suits your skin, so that you can get overall maintenance while cleaning, moisturizing, moisturizing, and cleaning simultaneously. It is best for the skin to give moisture and care in time.

  Elizabeth Arden Time To Pure Purifying Toner Reference Price: ¥ 310 Product Specification: 200ml Product Introduction: It can purify and soothe the skin, and achieve high-efficiency moisturizing and silky effect after use.

  H2O Facial Oasis 24 Hour Essence Reference Price: ¥ 480 Product Specification: 25ml Product Introduction: A powerful moisturizing essence without oil, which can reduce skin dryness, dehydration and environmental damage.

  M.

One.

C Refreshing Cleansing Oil Reference Price: ¥ 300 Product Specification: 150ml Product Introduction: Quickly dissolves makeup, and the makeup silk is completely removed without residue. After use, it can be used in conjunction with daily cleaning products to make the skin more thorough.

How to prevent food from mildew when the weather is sweltering

How to prevent food from mildew when the weather is sweltering

Summer is sweltering in summer, and people will feel unwell. There are also various foods in the home that can not adapt to this weather. If the food is not stored well in summer, it will easily become moldy. Below, let us take a look at the sideHow to store some common foods in the summer home.

  Dry food and dry goods: Dry food and dry goods are the most dry and ventilated places. In such an environment, they generally do not deteriorate.

Some seafood, such as dried fish, dried shrimp, scallops, mussels, etc., are susceptible to mildew due to temperature and humidity during storage. You can peel some garlic and put it under the jar, and then put the dried seafood in the jar.Storeable time.

  Soy sauce: Drop a layer of sesame oil in the bottle containing the soy sauce, so that the soy sauce is isolated from the air, which can prevent the growth of mold.

  Sausage and meat marinated products: Dip a cotton swab with a small amount of vegetable oil or sesame oil and spread it evenly on the surface to prevent mildew.

  Vinegar: Add sesame oil or peanut oil to the vinegar bottle to isolate the vinegar from the air and prevent long white films.

  Dry goods such as dried incense, fungus and shrimp should be stored in sealed containers.

  Soil mold prevention: Put kelp in white rice (100 grams of kelp per 10 kg of rice), which can effectively kill pests and inhibit mold.

  For some moldy food, do not regret it, you must discard it in time, and never take it fortunately, it will hurt the body and affect health.

Eight massage health treatments that are good for sleep

Eight massage health treatments that are good for sleep

Many people know that drinking a glass of milk before going to bed can help hypnosis, but for insomniacs who are allergic to milk, this trick may not work.

In fact, in addition to some dietary treatments in life can improve the symptoms of insomnia, some sports health care methods can also play a good role in helping sleep.

Here we will introduce eight massage and health care methods to help you sleep.

  Use both palms to gently touch your face with both palms, rubbing your face back and forth at a rate of 2 times per second, for 1-2 minutes.

This method can dredge facial nerves and promote sleep and prevent wrinkles.

  Rub your thumbs with your ears. Keep your thumbs close to the lower edge of the front ear, and rub your ears for 1-2 minutes from front to back and from bottom to top.

This method can clear the meridians, clear the heat and soothe the nerves, and prevent hearing degradation.

  Massage the scalp with your fingertips. Bend the index finger, middle finger and ring finger of both hands to an angle of 45 °, and use your fingertips to massage the scalp back and forth at a speed of 8 times per second for 1-2 minutes.

This method can strengthen the blood supply to the head, promote blood circulation, and speed up falling asleep.

  The palms overlap and rub the abdomen. After the palms overlap, the palms close to the abdomen at a speed of 1 or 2 times per second, continuously rubbing all parts of the abdomen, focusing on the umbilicus and surroundings, and massage for 2 to 3 minutes.

This method can strengthen the spleen and stomach, and promote digestion and absorption.

  Push the palms of the front chest and back at a speed of 2 times per second, and push the rear chest and front chest vigorously from top to bottom for 2 to 3 minutes.

This method has the effect of strengthening the heart, strengthening the waist, and clearing the internal organs of the meridian.

  Rub the palms of the neck and shoulders at the frequency of 1-2 times per minute, rubbing the neck and shoulder muscle groups alternately, focusing on the back of the neck and rubbing for 3-4 minutes.

This method can effectively relieve fatigue and prevent neck and shoulder fractures.

  Push your legs with your palms facing each other, close to the upper end of the lower limbs, and push the lower limbs from top to bottom for 1 minute at a speed of 1 second per second, and then push the other lower limbs for 2 minutes.

This method can relieve lower limb fatigue and unblock the six meridians of the foot.

  Swap your feet to straighten your legs, rub all parts of your left instep with your right foot, and rub all parts of your right instep with your left foot. Repeat this for 3-5 minutes.

This method can effectively eliminate the fatigue of the feet, penetrate the qi and blood meridians of the whole body, and help promote sleep.

  In general, the above eight kinds of bedtime health care methods are a kind of benign health care methods without any abnormalities. If they are adhered to for a long time, they can not only promote the metabolism of the whole body, help sleep, but also have a certain positive effect on disease prevention and longevity.effect.