[How to cook whole grains]_How to cook_Cooking method

[How to cook whole grains]_How to cook_Cooking method

Grain cereals are loved by people in the daily life and are popular for health preservation. Grain cereals are considered as the holy product of health.Has a good effect.

It can detoxify and nourish the face, strengthen the spleen and stomach, warm menstrual pain, nourish blood and nourish blood. Friends in need can learn more about related knowledge.

I. Exclusive formula of detoxification and beauty (one cycle per month) Exclusive formula: grape seed, Poria, black sesame, winter melon seeds, coix seed, almond, soy health effects: clear liver and detox, spleen and dampness, beauty and beauty for the crowd: caused by chronic diseasesMetabolic imbalances, pigmentation, dull skin, ulcers, acne, etc. Second, spleen and stomach nourishing formula (one cycle every two weeks) Exclusive classic prescriptions: radish seeds, soybeans, barberry, coix seed, black sesame, yam, oat healthEfficacy: strengthen the spleen and stomach, increase appetite, nourish qi and nourish blood. Suitable for people: indigestion, loss of appetite, patients with gastrointestinal disorders, general weakness, chlorosis, malnutrition, etc. (can be adjusted with honey)One cycle per month) Exclusive formula: walnut kernel, black rice, red dates, Poria, black sesame, fennel seeds, red beans, oat health effects: nourishing blood and promoting blood circulation, warming and dispersing stasis, warming and analgesic. Suitable for people: irregular menstruation, menstrual bloodUnsmooth, low menstrual flow, dysmenorrhea, etc. IV. Blood and nourishing formula (one cycle per month) Exclusive formula: red beans, walnuts, wolfberry, peanuts,Jujube health effects: promoting blood circulation, promoting circulation, and preventing anemia. Suitable for the crowd: anemia crowd 5. Breastfeeding nutrition formula (one month, one cycle). Exclusive formula: oats, coarse rice, black rice, coix seed, black sesame, Poria, buckwheat.Efficacy: Qi and blood double tone, reconciling yin and yang, health care during pregnancy Suitable for the crowd: postpartum and lactating women, weak constitution VI, intestinal laxative formula (one month, one cycle) Exclusive group: Cassia seed, barley kernel, almond, oatmeal, watermelonSeeds, coarse rice, soy health effects: stomach and intestines, promote metabolism, detoxify and beauty, reduce the generation of melasma suitable for the crowd: constipation, poor gastrointestinal function seven, nourishing and soothing formula (one month a cycle) exclusive formula: Jujube Kernel, Lotus Seed, Walnut Kernel, Poria, Soy Bean, Red Bean, Black Sesame Health Benefits: Tonifying Liver and Kidney, Strengthening Heart and Rejuvenating, Suitable for People: Stress, Excessive use of brain, Insufficient kidney essence, Sleep qualityEighth, exclusive formula of antihypertensive formula: red lotus seeds, chrysanthemums, black beans, corn health effects: soften blood vessels, reduce serum hypertension,防The occurrence of hypertension and coronary heart disease, increase the concentration of histamine, expand the range of blood vessels, have a hypotensive effect. Nine, exclusive classic formula of beauty and skin care formula: lily, walnut, coriander, buckwheat health effects: remove toxins in the body, anti-aging, Zerun skin, promote metabolism, remove skin wrinkles, make skin skin white and tender, exclusive formula of hair care formula: walnut, sesame, black rice, crystal rice health effects: black hair, anti-aging, strong bones and strengthen vitality tenI. Exclusive formula of anti-aging formula: Chinese wolfberry, oatmeal, black beans, red lotus seeds, chrysanthemum health effects: maintain normal endocrine, enhance physical fitness, delay aging, prolong life, reduce cholesterol content in blood, twelve, exclusive formula for weight lossIngredients: buckwheat, black rice, and coarse rice Health effects: shrinking feces in the body, nourishing and regulating gas, diuretic swelling, suppressing obesity thirteen, exclusive formula of formula: walnut, sesame, oats, coarse rice, Huaishan health effects:Enhance bone quality, prevent rickets in children, improve brain function, improve memory 14, Yimian paste Exclusive formula: jujube kernel, walnut, Sesame, lotus seeds, black rice, Huaishan, lily, oat health effects: sedation, hypnosis, soothe the nerves, lower blood pressure, nourish liver qi, strengthen bones and bones, used for upset and sleeplessness, restlessness, palpitations, etc. have a certain effect.Gold paste exclusive formula: rough rice, red lotus seeds, oats, poria, wolfberry, walnut, soy health effects: Qi, spleen, and semen effect, suitable for premature ejaculation caused by deficiency of spleen and kidney